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  1. can anyone do big kevs w/out? (6 replies)
  2. Bicep Cut (3 replies)
  3. Beginner Tip (Proper form chest, back) (1 replies)
  4. skull crushers (16 replies)
  5. Mass workout (4 replies)
  6. back/biceps advice (3 replies)
  7. New memeber (0 replies)
  8. New memeber (2 replies)
  9. Important question here! (2 replies)
  10. Got the abs but i got the waist too help!!!!!!!! (2 replies)
  11. Need Some Help With My Chest (4 replies)
  12. end of my cutting cycle:your help please (2 replies)
  13. Best calf workouts (7 replies)
  14. Attn:powerlifters (3 replies)
  15. shoulder injury...HELP! (6 replies)
  16. love handles (4 replies)
  17. Aww shyt do i have gyno?? (5 replies)
  18. 40 mg var (1 replies)
  19. regimens (0 replies)
  20. Craziest workout you have ever done (5 replies)
  21. Coffee while during a workout????? (9 replies)
  22. New guy, needin' help. (0 replies)
  23. Need some real good arm workouts (7 replies)
  24. my workout (plz comment/help) (1 replies)
  25. Fux-In the newest Flex (14 replies)
  26. Traps! (11 replies)
  27. Building calves with no weight?! (2 replies)
  28. bulking question (1 replies)
  29. Anyone ever notice... (3 replies)
  30. Donkey raises (8 replies)
  31. My 1-AD/NO2 experiences thus far (2 replies)
  32. is this work out routine any good? help (11 replies)
  33. Redbull before a workout, Who drinks them??? (11 replies)
  34. name of that curl belt/bar? (2 replies)
  35. 6 best ab exercises (5 replies)
  36. individual muscle mass exercises (9 replies)
  37. Sore Legs (3 replies)
  38. toe IN vs toe OUT? (14 replies)
  39. Bicepts slow to grow (5 replies)
  40. Weightless Work Outs (3 replies)
  41. help me with cardio (4 replies)
  42. weight lifting and your heart beat (0 replies)
  43. Best Kind of Music To Work Out To Poll (51 replies)
  44. extra workouts on juice???? (1 replies)
  45. The Best Songs To Workout Too? (19 replies)
  46. cardio problem while on a cutting cycle,info bros (10 replies)
  47. bulking up on chest (1 replies)
  48. Workout stamina (10 replies)
  49. Legs lagging HEEUUUGGGE! (5 replies)
  50. lower lats !!!!! (0 replies)
  51. question about bigkevs workout. (0 replies)
  52. Straight barbell curls vs ez-barbell curls (8 replies)
  53. Whats a good shoulder routine (9 replies)
  54. Endomorph help (3 replies)
  55. Craziest thing happened.... (9 replies)
  56. Building Quads without leg extensions...help!!! (3 replies)
  57. Arms are cramped help! WTF is goin on? (9 replies)
  58. Fact or Fiction.... please help!!! (6 replies)
  59. First workout at regular gym and boy am A hurtin (8 replies)
  60. tricep development (7 replies)
  61. Had the Best Leg Workout EVER!!!!!!! (1 replies)
  62. Howz this routine looking ??? (10 replies)
  63. Overtraining (12 replies)
  64. Ideas (4 replies)
  65. How Much Do u Think the Wreslers Bench n Squat?? (29 replies)
  66. Do you think my size is pretty normal? (6 replies)
  67. myostatin question (0 replies)
  68. first meal after cardio (1 replies)
  69. Trying to BULK- But stomach's feeling a bit SOFT!! HELP!!! (3 replies)
  70. your help on 4 final weeks of cutting cycle please (1 replies)
  71. your cardio best results? (11 replies)
  72. abs working in a cutting cycle (3 replies)
  73. Interval cardio - does it work for you? (10 replies)
  74. Need Better Lats (10 replies)
  75. need advice please read (4 replies)
  76. Needing push-ups,sit-ups routine advice (6 replies)
  77. How Far? (3 replies)
  78. why i train 3 days per week heavy and intense (10 replies)
  79. Adding mass to shoulders w/out bb or db press??? (5 replies)
  80. Not getting sore after a workout (15 replies)
  81. Critique my routine please (2 replies)
  82. seated cable rows? (7 replies)
  83. Lacking workout intensity? (8 replies)
  84. What do you feel like after you have trained you legs? (22 replies)
  85. A comprehensive guide to cutting (16 replies)
  86. confused? (4 replies)
  87. Incline Bench (6 replies)
  88. overtraining???? (5 replies)
  89. exercises for glutes (6 replies)
  90. Need Advice About Roid Workout (0 replies)
  91. Collarbone trouble? (1 replies)
  92. wanna bet? (5 replies)
  93. squatting speed (7 replies)
  94. Problems with my current split, need advice and critique... (4 replies)
  95. Help with traps? (25 replies)
  96. over training my back (5 replies)
  97. Training Partner in Brooklyn, NY (4 replies)
  98. Target heart vrs. resting heart rate (5 replies)
  99. I ran a mile! (43 replies)
  100. Tendinitis (8 replies)
  101. OK everyone give me their .02 (7 replies)
  102. Squats or front squats? (4 replies)
  103. Shoulder Front raises (9 replies)
  104. Arnold Splits (4 replies)
  105. Quick question (0 replies)
  106. swimming for cardio? (13 replies)
  107. Fighter needs help (14 replies)
  108. Training log software !! (11 replies)
  109. bad back but must do heavy squats (12 replies)
  110. Swiss Ball Presses (6 replies)
  111. measurements for tall guys (6 replies)
  112. trap pain (4 replies)
  113. How to do the Top Abdominal Exercises Correctly (3 replies)
  114. A begginers guide to bulking (37 replies)
  115. bulked with chest problem (4 replies)
  116. shoulder workout (5 replies)
  117. building bulk? (8 replies)
  118. Need help with chest (13 replies)
  119. Squats To Natural Growth Hormone Production (9 replies)
  120. How do you change your workout for cutting cycle? (3 replies)
  121. Good Alternative to Weighted Dips? (3 replies)
  122. Need a new routine (1 replies)
  123. Invincible?? (5 replies)
  124. How do I get rid of the fat behind my nipples? (7 replies)
  125. what should I change (14 replies)
  126. Traps with back or shoulder workout? (13 replies)
  127. Beginner Tip (Forearm Growth!) (11 replies)
  128. How Do You Workout The Middle Back??? (12 replies)
  129. cardio question (4 replies)
  130. Ok so I got through the 1st step.... (4 replies)
  131. spare tire a problem? (7 replies)
  132. what is a good pre juice work out??? (1 replies)
  133. Beginner, is this too much? (12 replies)
  134. question (4 replies)
  135. ? thinking about a new work out (4 replies)
  136. How to measure biceps? (3 replies)
  137. Need Help! (3 replies)
  138. Anabolic review`s own guide to training. Good enough? (2 replies)
  139. what to do for traps (1 replies)
  140. whats wrong with me? im always sweating? (14 replies)
  141. Wrist/forearm pain (6 replies)
  142. chewing tabacco (25 replies)
  143. how often shoul i workout abs? (16 replies)
  144. Any ideas on pre-workout energizer? (6 replies)
  145. I've switched my routine up - and I'm feeling the results :) (1 replies)
  146. please help me. i think im dying (16 replies)
  147. My training regime... (4 replies)
  148. shoulders help (2 replies)
  149. I hate my calves (6 replies)
  150. high or low reps (4 replies)
  151. Am I a total idiot? (8 replies)
  152. Burning muscles at my age? (3 replies)
  153. workout question (1 replies)
  154. 2 shoulder presses necessary (1 replies)
  155. Cable Crossovers (4 replies)
  156. 5 Keys To Building Serious Muscle (22 replies)
  157. workout question? (4 replies)
  158. I need Help!! Pain!!! (8 replies)
  159. chest help please (4 replies)
  160. question about cardio (3 replies)
  161. HARD GAINER who needs to GAIN (7 replies)
  162. Do you have this problem? (5 replies)
  163. splitting your workout (3 replies)
  164. Beginner Tips (Basic Leg workouts) (5 replies)
  165. Bruises from standing calf machine (10 replies)
  166. military press (4 replies)
  167. Tingling throughout the arms? (1 replies)
  168. over training??? (11 replies)
  169. mass for chest (7 replies)
  170. Lats And Shoulders Help Please!! (7 replies)
  171. Out of proportion legs.. (4 replies)
  172. need new chest workout (9 replies)
  173. triceps!! please respond!! (22 replies)
  174. Trap Help (8 replies)
  175. Best/fav cardio equip? (1 replies)
  176. Question about Heart Rate and calories (31 replies)
  177. If you have to miss a workout, what's the best way to make it up? (1 replies)
  178. Open Letter to Budda red (6 replies)
  179. 16..NOT gonna do roids..need a good football workout (2 replies)
  180. Fat burning muscle building question..i need help! (3 replies)
  181. newbiew on gear workout (6 replies)
  182. Hamstring cramps? (10 replies)
  183. Just a question to clerify (4 replies)
  184. working intercostals (3 replies)
  185. Worlds Strongest Man (1 replies)
  186. How long should a workout last? (34 replies)
  187. Carb drink while working out? (7 replies)
  188. Training Traps question (4 replies)
  189. Forearm pain (2 replies)
  190. WEIGHT TRAINING Q & A (flat chest) (2 replies)
  191. im looking for a five day split (2 replies)
  192. Rest Between Sets? (7 replies)
  193. Cure for stretch marks! (16 replies)
  194. Crazy chest problems!!!!!! (2 replies)
  195. Hey (7 replies)
  196. help on my upper chest (9 replies)
  197. How do you stay motivated when you work out alone? (41 replies)
  198. Instinctive Training (5 replies)
  199. Help for wrists?! (8 replies)
  200. What is The Best Way to Hit Hamstrings? (6 replies)
  201. Brazilian Jiu Jitsu (1 replies)
  202. please help Iron horse!! (7 replies)
  203. Routine of a champion... comments? (4 replies)
  204. Workout before breakfast. (4 replies)
  205. How to get WIDE SHOULDERS? First Post (30 replies)
  206. How do I gain speed? (6 replies)
  207. skinny arms (27 replies)
  208. Help...Making a Workout Schedule (7 replies)
  209. newbie workout question (8 replies)
  210. bench is getting weaker as I lean (0 replies)
  211. started cardio again...ugh (2 replies)
  212. very important please read(head injury) (15 replies)
  213. Good ab excises (2 replies)
  214. Is more weight always better? (10 replies)
  215. Knee Problems!! (13 replies)
  216. decline D.B. bench (8 replies)
  217. Football Routine for College (12 replies)
  218. *Cutting* Need advice on my workout Please (8 replies)
  219. AM or PM workouts??? (16 replies)
  220. Bench Press (17 replies)
  221. Quick Tips & Techniques (Arm Development) (2 replies)
  222. damaged tendon in arm. how long should it take to heal? (2 replies)
  223. Should I be doing cardio? (3 replies)
  224. Back pain (4 replies)
  225. big kev workout results (9 replies)
  226. Training while juicing (1 replies)
  227. Maintaining Size (6 replies)
  228. Help for track (4 replies)
  229. ab workouts (1 replies)
  230. Training To Failure? (3 replies)
  231. how do u get really pumped up (2 replies)
  232. resting (3 replies)
  233. Gettin ripped? (1 replies)
  234. Titan Training (1 replies)
  235. chest sore, no growth, WTF (6 replies)
  236. forming the pecs (3 replies)
  237. manta ray (1 replies)
  238. everyday muscle workout (5 replies)
  239. Training for 2 years, Now no results has came out. (10 replies)
  240. Rear delt exercise question (12 replies)
  241. At what BF% does a cut start to show? (14 replies)
  242. biceps sore in wrong spot? (1 replies)
  243. Wing like lats from pull ups! (12 replies)
  244. everything???? (4 replies)
  245. Hard gainer faQ v1.0 (1 replies)
  246. Couch Potato Has Knee Injuries-Need Advice (5 replies)
  247. Just using machines for a workout?..... (16 replies)
  248. Whats your ultimate schedule? Just wanna see everyone's input (4 replies)
  249. Fed Up of Long Cardio: Time for HIIT? (6 replies)
  250. I Need Legs (12 replies)
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