View Full Version : WORKOUT AND TRAINING
- can anyone do big kevs w/out? (6 replies)
- Bicep Cut (3 replies)
- Beginner Tip (Proper form chest, back) (1 replies)
- skull crushers (16 replies)
- Mass workout (4 replies)
- back/biceps advice (3 replies)
- New memeber (0 replies)
- New memeber (2 replies)
- Important question here! (2 replies)
- Got the abs but i got the waist too help!!!!!!!! (2 replies)
- Need Some Help With My Chest (4 replies)
- end of my cutting cycle:your help please (2 replies)
- Best calf workouts (7 replies)
- Attn:powerlifters (3 replies)
- shoulder injury...HELP! (6 replies)
- love handles (4 replies)
- Aww shyt do i have gyno?? (5 replies)
- 40 mg var (1 replies)
- regimens (0 replies)
- Craziest workout you have ever done (5 replies)
- Coffee while during a workout????? (9 replies)
- New guy, needin' help. (0 replies)
- Need some real good arm workouts (7 replies)
- my workout (plz comment/help) (1 replies)
- Fux-In the newest Flex (14 replies)
- Traps! (11 replies)
- Building calves with no weight?! (2 replies)
- bulking question (1 replies)
- Anyone ever notice... (3 replies)
- Donkey raises (8 replies)
- My 1-AD/NO2 experiences thus far (2 replies)
- is this work out routine any good? help (11 replies)
- Redbull before a workout, Who drinks them??? (11 replies)
- name of that curl belt/bar? (2 replies)
- 6 best ab exercises (5 replies)
- individual muscle mass exercises (9 replies)
- Sore Legs (3 replies)
- toe IN vs toe OUT? (14 replies)
- Bicepts slow to grow (5 replies)
- Weightless Work Outs (3 replies)
- help me with cardio (4 replies)
- weight lifting and your heart beat (0 replies)
- Best Kind of Music To Work Out To Poll (51 replies)
- extra workouts on juice???? (1 replies)
- The Best Songs To Workout Too? (19 replies)
- cardio problem while on a cutting cycle,info bros (10 replies)
- bulking up on chest (1 replies)
- Workout stamina (10 replies)
- Legs lagging HEEUUUGGGE! (5 replies)
- lower lats !!!!! (0 replies)
- question about bigkevs workout. (0 replies)
- Straight barbell curls vs ez-barbell curls (8 replies)
- Whats a good shoulder routine (9 replies)
- Endomorph help (3 replies)
- Craziest thing happened.... (9 replies)
- Building Quads without leg extensions...help!!! (3 replies)
- Arms are cramped help! WTF is goin on? (9 replies)
- Fact or Fiction.... please help!!! (6 replies)
- First workout at regular gym and boy am A hurtin (8 replies)
- tricep development (7 replies)
- Had the Best Leg Workout EVER!!!!!!! (1 replies)
- Howz this routine looking ??? (10 replies)
- Overtraining (12 replies)
- Ideas (4 replies)
- How Much Do u Think the Wreslers Bench n Squat?? (29 replies)
- Do you think my size is pretty normal? (6 replies)
- myostatin question (0 replies)
- first meal after cardio (1 replies)
- Trying to BULK- But stomach's feeling a bit SOFT!! HELP!!! (3 replies)
- your help on 4 final weeks of cutting cycle please (1 replies)
- your cardio best results? (11 replies)
- abs working in a cutting cycle (3 replies)
- Interval cardio - does it work for you? (10 replies)
- Need Better Lats (10 replies)
- need advice please read (4 replies)
- Needing push-ups,sit-ups routine advice (6 replies)
- How Far? (3 replies)
- why i train 3 days per week heavy and intense (10 replies)
- Adding mass to shoulders w/out bb or db press??? (5 replies)
- Not getting sore after a workout (15 replies)
- Critique my routine please (2 replies)
- seated cable rows? (7 replies)
- Lacking workout intensity? (8 replies)
- What do you feel like after you have trained you legs? (22 replies)
- A comprehensive guide to cutting (16 replies)
- confused? (4 replies)
- Incline Bench (6 replies)
- overtraining???? (5 replies)
- exercises for glutes (6 replies)
- Need Advice About Roid Workout (0 replies)
- Collarbone trouble? (1 replies)
- wanna bet? (5 replies)
- squatting speed (7 replies)
- Problems with my current split, need advice and critique... (4 replies)
- Help with traps? (25 replies)
- over training my back (5 replies)
- Training Partner in Brooklyn, NY (4 replies)
- Target heart vrs. resting heart rate (5 replies)
- I ran a mile! (43 replies)
- Tendinitis (8 replies)
- OK everyone give me their .02 (7 replies)
- Squats or front squats? (4 replies)
- Shoulder Front raises (9 replies)
- Arnold Splits (4 replies)
- Quick question (0 replies)
- swimming for cardio? (13 replies)
- Fighter needs help (14 replies)
- Training log software !! (11 replies)
- bad back but must do heavy squats (12 replies)
- Swiss Ball Presses (6 replies)
- measurements for tall guys (6 replies)
- trap pain (4 replies)
- How to do the Top Abdominal Exercises Correctly (3 replies)
- A begginers guide to bulking (37 replies)
- bulked with chest problem (4 replies)
- shoulder workout (5 replies)
- building bulk? (8 replies)
- Need help with chest (13 replies)
- Squats To Natural Growth Hormone Production (9 replies)
- How do you change your workout for cutting cycle? (3 replies)
- Good Alternative to Weighted Dips? (3 replies)
- Need a new routine (1 replies)
- Invincible?? (5 replies)
- How do I get rid of the fat behind my nipples? (7 replies)
- what should I change (14 replies)
- Traps with back or shoulder workout? (13 replies)
- Beginner Tip (Forearm Growth!) (11 replies)
- How Do You Workout The Middle Back??? (12 replies)
- cardio question (4 replies)
- Ok so I got through the 1st step.... (4 replies)
- spare tire a problem? (7 replies)
- what is a good pre juice work out??? (1 replies)
- Beginner, is this too much? (12 replies)
- question (4 replies)
- ? thinking about a new work out (4 replies)
- How to measure biceps? (3 replies)
- Need Help! (3 replies)
- Anabolic review`s own guide to training. Good enough? (2 replies)
- what to do for traps (1 replies)
- whats wrong with me? im always sweating? (14 replies)
- Wrist/forearm pain (6 replies)
- chewing tabacco (25 replies)
- how often shoul i workout abs? (16 replies)
- Any ideas on pre-workout energizer? (6 replies)
- I've switched my routine up - and I'm feeling the results :) (1 replies)
- please help me. i think im dying (16 replies)
- My training regime... (4 replies)
- shoulders help (2 replies)
- I hate my calves (6 replies)
- high or low reps (4 replies)
- Am I a total idiot? (8 replies)
- Burning muscles at my age? (3 replies)
- workout question (1 replies)
- 2 shoulder presses necessary (1 replies)
- Cable Crossovers (4 replies)
- 5 Keys To Building Serious Muscle (22 replies)
- workout question? (4 replies)
- I need Help!! Pain!!! (8 replies)
- chest help please (4 replies)
- question about cardio (3 replies)
- HARD GAINER who needs to GAIN (7 replies)
- Do you have this problem? (5 replies)
- splitting your workout (3 replies)
- Beginner Tips (Basic Leg workouts) (5 replies)
- Bruises from standing calf machine (10 replies)
- military press (4 replies)
- Tingling throughout the arms? (1 replies)
- over training??? (11 replies)
- mass for chest (7 replies)
- Lats And Shoulders Help Please!! (7 replies)
- Out of proportion legs.. (4 replies)
- need new chest workout (9 replies)
- triceps!! please respond!! (22 replies)
- Trap Help (8 replies)
- Best/fav cardio equip? (1 replies)
- Question about Heart Rate and calories (31 replies)
- If you have to miss a workout, what's the best way to make it up? (1 replies)
- Open Letter to Budda red (6 replies)
- 16..NOT gonna do roids..need a good football workout (2 replies)
- Fat burning muscle building question..i need help! (3 replies)
- newbiew on gear workout (6 replies)
- Hamstring cramps? (10 replies)
- Just a question to clerify (4 replies)
- working intercostals (3 replies)
- Worlds Strongest Man (1 replies)
- How long should a workout last? (34 replies)
- Carb drink while working out? (7 replies)
- Training Traps question (4 replies)
- Forearm pain (2 replies)
- WEIGHT TRAINING Q & A (flat chest) (2 replies)
- im looking for a five day split (2 replies)
- Rest Between Sets? (7 replies)
- Cure for stretch marks! (16 replies)
- Crazy chest problems!!!!!! (2 replies)
- Hey (7 replies)
- help on my upper chest (9 replies)
- How do you stay motivated when you work out alone? (41 replies)
- Instinctive Training (5 replies)
- Help for wrists?! (8 replies)
- What is The Best Way to Hit Hamstrings? (6 replies)
- Brazilian Jiu Jitsu (1 replies)
- please help Iron horse!! (7 replies)
- Routine of a champion... comments? (4 replies)
- Workout before breakfast. (4 replies)
- How to get WIDE SHOULDERS? First Post (30 replies)
- How do I gain speed? (6 replies)
- skinny arms (27 replies)
- Help...Making a Workout Schedule (7 replies)
- newbie workout question (8 replies)
- bench is getting weaker as I lean (0 replies)
- started cardio again...ugh (2 replies)
- very important please read(head injury) (15 replies)
- Good ab excises (2 replies)
- Is more weight always better? (10 replies)
- Knee Problems!! (13 replies)
- decline D.B. bench (8 replies)
- Football Routine for College (12 replies)
- *Cutting* Need advice on my workout Please (8 replies)
- AM or PM workouts??? (16 replies)
- Bench Press (17 replies)
- Quick Tips & Techniques (Arm Development) (2 replies)
- damaged tendon in arm. how long should it take to heal? (2 replies)
- Should I be doing cardio? (3 replies)
- Back pain (4 replies)
- big kev workout results (9 replies)
- Training while juicing (1 replies)
- Maintaining Size (6 replies)
- Help for track (4 replies)
- ab workouts (1 replies)
- Training To Failure? (3 replies)
- how do u get really pumped up (2 replies)
- resting (3 replies)
- Gettin ripped? (1 replies)
- Titan Training (1 replies)
- chest sore, no growth, WTF (6 replies)
- forming the pecs (3 replies)
- manta ray (1 replies)
- everyday muscle workout (5 replies)
- Training for 2 years, Now no results has came out. (10 replies)
- Rear delt exercise question (12 replies)
- At what BF% does a cut start to show? (14 replies)
- biceps sore in wrong spot? (1 replies)
- Wing like lats from pull ups! (12 replies)
- everything???? (4 replies)
- Hard gainer faQ v1.0 (1 replies)
- Couch Potato Has Knee Injuries-Need Advice (5 replies)
- Just using machines for a workout?..... (16 replies)
- Whats your ultimate schedule? Just wanna see everyone's input (4 replies)
- Fed Up of Long Cardio: Time for HIIT? (6 replies)
- I Need Legs (12 replies)

Powered by vBulletin® Version 4.2.5 Copyright © 2025 vBulletin Solutions Inc. All rights reserved.