View Full Version : DIET AND NUTRITION
- Joining military and want more muscle...Cut or Bulk? (24 replies)
- Whey Shake and Fish oil (4 replies)
- Do you lower the amount of calories as your losing weight???? (5 replies)
- Elements of Cutting (1 replies)
- What do I need to change? (5 replies)
- New Comer... Have Diet Plan... Need Advice!!! (6 replies)
- my bulking diet ?? (12 replies)
- Cheating While Cutting.... (9 replies)
- Gotta have a GF Grill (15 replies)
- Its when you start losing that you realize you still have so much more to lose (4 replies)
- like a ironboard (2 replies)
- how much protein in this?? (5 replies)
- Reducing/Aiding Sodium (5 replies)
- Can Anyone Offer Advice (2 replies)
- Post Cardio Meal same as Post Workout Meal? (5 replies)
- Mushrooms good for cutting? (1 replies)
- How this for a cheat meal? (8 replies)
- diet troubles (7 replies)
- Looking more ripped but.. (0 replies)
- questionsssssssss please (11 replies)
- Has Anyone Realized This??? (9 replies)
- Bulking Diet...thoughts and comments? (15 replies)
- my meal plan some suggestions? (1 replies)
- apple fasting (7 replies)
- Cutting Diet, help me out. (4 replies)
- why does cottage cheese protein get digested slower than milk? (4 replies)
- ??? Losing Nutrients Due To Flatulation ??? (15 replies)
- bulking up again, and having the bloated, ate-too-much feeling all day long again... (11 replies)
- Potassium (2 replies)
- chick fillets (5 replies)
- Duration of Insulin Spike (2 replies)
- Dymatize is the shizznit! (5 replies)
- Tracking/counting food calories, protein, carbs and fat (4 replies)
- i need sweet potato info plz (4 replies)
- few diet cardio questions (8 replies)
- Supplements/Vitamins should I be taking? (8 replies)
- when should i take chromium picolinate? (3 replies)
- new Diet??what do u think?? (25 replies)
- Bulking diet, what ya think? (10 replies)
- The EGG DEBATE Raw vs. Cooked!! (23 replies)
- I LOVE Salmon (11 replies)
- Started Bulkin: Looking for input and Critiques (13 replies)
- on PP, need diet help (17 replies)
- Do u see a difference? I cant! (24 replies)
- Cardio On Empty Stomach (26 replies)
- 10 Weeks of He11 (58 replies)
- Sustenon 250 And Diet Help (8 replies)
- Looking for some suggestions (5 replies)
- MY DIET:please critique...im a hard gainer (3 replies)
- can i eat this???? (1 replies)
- Juice diets? (18 replies)
- Soy sauce? (3 replies)
- Tropicana Berry LIghT (1 replies)
- Help with diet (1 replies)
- Diet Soda...questions (46 replies)
- Chick peas/Red kidney beans question (5 replies)
- Is pain usual when upping calorie intake?? (4 replies)
- Need some guidance to proper diet (10 replies)
- CLEN & Drug Test (1 replies)
- question (7 replies)
- HELP! This cant be right..... (4 replies)
- Cutting Diet (16 replies)
- Stuck At Fastfood. (16 replies)
- Breakfast Bulker help (9 replies)
- Glass Of Milk Before Working Out? (7 replies)
- Wheat Pasta??? Good Or Bad? (11 replies)
- Shopping list (7 replies)
- If you buy your natty PB.... (14 replies)
- What do you guys eat preworkout while cutting. (28 replies)
- Critique my bulking diet please (7 replies)
- Diet Suggestions (10 replies)
- Pro/Fat or Pro/Carb after cardio (4 replies)
- My Diet.. Please advise... (7 replies)
- Corn while cutting? (11 replies)
- Veggies, Need some other options... (8 replies)
- are these oats any good (4 replies)
- YO GUYS! Peep my diet!!!Critique (13 replies)
- need some ideas to cut weight for pliting meet (3 replies)
- Time to Cut.... Help (5 replies)
- bananas (12 replies)
- Getting That 6 Pack (7 replies)
- Gain weight fast (2 replies)
- Cutting diet together please critique (6 replies)
- Critique Diet Please (7 replies)
- my diet... what should i do different? (11 replies)
- Thank You, Thank You, Thank You!!!! (22 replies)
- Who Does Not Use Simple Carbs pwo? (30 replies)
- Should I Take The Same Shake? (4 replies)
- how many tsp of flax is in a 1200 mg flaxpill? (7 replies)
- Cheat early in Day? (4 replies)
- Sandwiches...........good Or Bad???? (16 replies)
- Cottage cheese as main protein source ?? (6 replies)
- Weight training at 6:30am on an empty stomach? (24 replies)
- Please I need some Help (2 replies)
- please help bulking diet critique (3 replies)
- Cramming meals at night... (6 replies)
- Some good food to buy when your on the go (26 replies)
- which has less fat? (4 replies)
- counting carbs (2 replies)
- After going from 203 to 196 pounds my lovehandles are still the same. (7 replies)
- what kind of pwo's do you eat ? (24 replies)
- Too much tuna? (29 replies)
- Educated Minds, Lypolysis and AAS???? (2 replies)
- Lowering Calories on PCT, Discuss. (23 replies)
- First thing to do when u first start to lift weights? (10 replies)
- Salt.... (7 replies)
- Carbs make you bigger?? (5 replies)
- Casein (2 replies)
- Eating right ahhhh (14 replies)
- Easter binge! (9 replies)
- please critique my diet (7 replies)
- Gained 40 lbs.... Need diet advice (9 replies)
- Question of Cutting (1 replies)
- Arbys (16 replies)
- Muscle Milk & Dieting (15 replies)
- Carb loading, is it worth it? (17 replies)
- Cutting in college need help. (37 replies)
- is it the same thing?? (7 replies)
- confused on "clean" bulk (10 replies)
- after cardio:pro/fat or pro/carb? (1 replies)
- increase of appitite (7 replies)
- pseudoephedrine as ephadrine (2 replies)
- So sick of cutting (25 replies)
- help with diet (1 replies)
- cottage cheese deeeelite! (5 replies)
- Pre Workout Boost (15 replies)
- My diet. Input where needed. (6 replies)
- diet help wanted (6 replies)
- Need some diet help... (3 replies)
- Smoothie as a PWO? (10 replies)
- DIET FOR A HARDGAINER please help (2 replies)
- too much on diet? (8 replies)
- Sweet Tarts?! (5 replies)
- full fat mayo or low-fat?? (2 replies)
- Pro/Carb or Pro/Fat? (5 replies)
- Last Meal Pwo (9 replies)
- Help I need to lose fat and not lose muscle (8 replies)
- amount of time between pro/fat and pro/carb meals... (4 replies)
- the sercert to great tasting TUNA!! (19 replies)
- 2 much cottage cheese? (6 replies)
- Cutting diet Critique (2 replies)
- what kind??? plzz help (3 replies)
- Where to buy Dextrose, Kents site is down. (11 replies)
- Sushi (9 replies)
- after morning cardio, pro/carb, how long to wait? (32 replies)
- first thing to put down when waking up? (16 replies)
- A little help with first shake! (5 replies)
- How much water can the body hold? (5 replies)
- Mixing yogourt with oatmeal and bread question (1 replies)
- eac/ effedra (2 replies)
- In need of hunger. (2 replies)
- KFC Chicken?? (8 replies)
- Does Any1 Have The Answeres???? (5 replies)
- Realistic Bulk? (5 replies)
- Need to gain weight / be healthy (5 replies)
- ephedrine on high cals? (6 replies)
- Another fat loss question (2 replies)
- bulking with bread?? (37 replies)
- What can i use instead of cottage cheese for caseine (11 replies)
- advice to those trying to lose/cut (1 replies)
- Can I have salad on cutting diet? (13 replies)
- What is flax? (1 replies)
- ketosis and mass buliding (8 replies)
- new diet post (2 replies)
- diet critique please (8 replies)
- whats the best????? (2 replies)
- Cottage Cheese (8 replies)
- Yogurt (4 replies)
- open for suggestions............... (18 replies)
- When your abs show?????? (36 replies)
- Raw egg whites instead of Whey? (9 replies)
- pwo REAL food! (17 replies)
- Whey before bed?? (11 replies)
- Grilled Salmon (7 replies)
- diet macro breakdown formula (4 replies)
- Can't figure this #$%! out!!! (6 replies)
- spiking insulin levels pwo... (2 replies)
- Sams Club is defintitely the place to grocery shop (7 replies)
- When Bulking Diet??? (4 replies)
- Cutting diet. Need lots of help.. (1 replies)
- My cutting diet. Too little? (4 replies)
- Does meal frequency matter while cutting? (8 replies)
- plateu (10 replies)
- i need help plzzz!!!! (1 replies)
- How much Fats? (3 replies)
- i need help plz!!!! (3 replies)
- Need some quick weight loss advice PLEASEE!! (6 replies)
- London Broil (3 replies)
- Carbs on off day when cutting question (4 replies)
- Sweet Taters lose any good stuff when cooked in microwave? (2 replies)
- been advised that i need some help (1 replies)
- Way to determine Body Fat-Newbie (7 replies)
- [HardGainer] Diet (0 replies)
- Would this be a suitable mass gaining diet? (0 replies)
- Olive oil (1 replies)
- I refuse to mess up this time (110 replies)
- Whey verses Casein Protein Question (9 replies)
- Im going to INCREASE my cals for cutting (9 replies)
- Suggestions on PWO meals? (18 replies)
- is cheese good when cutting? (2 replies)
- Balboa's pudding (sounds funny) (2 replies)
- Pure Mass Meal (8 replies)
- Tinned Mackerel. (10 replies)
- Xanthan Gum in Shakes? (0 replies)
- Girlfriend that doesnt work out-clen???? (18 replies)
- 100% olive oil VS. 100% Extra Virgin olive oil (9 replies)
- Meals during job (40 replies)
- Sugar???? (8 replies)
- water weight pills before vacation? (5 replies)
- Does sodium intake matter ? (1 replies)
- diet for morning training (2 replies)
- Bulk then trim down why ???????????? (11 replies)
- Cutting diet, what do you think? (8 replies)
- My NEW tub! (8 replies)
- keeping my 26 pound gains (16 replies)
- Bananas And Back Pumps???? (12 replies)
- Gas (6 replies)
- How does this look (2 replies)
- Doubts of benefits of Omega 3 Fatty Acids (2 replies)
- whole eggs w/oats good or bad when cutting (10 replies)
- I've been cutting for 4 weeks and just figured this out! (0 replies)
- Are PPWO carbs neccessary when cutting?? (18 replies)
- I cant get past 4000 cals!! (40 replies)
- real egg whites and liquid egg whites... is there a difference (7 replies)
- Noob needs a little guidance (21 replies)
- Diet help (1 replies)
- Red meat help (4 replies)
- Superpump + Cutting (13 replies)
- Flax (7 replies)
- 24 yrs old - too late to strengthen bones? (2 replies)
- Need a bit of diet help! (1 replies)
- Substitute for chocolate? (30 replies)
- carb timing question (7 replies)
- Has any one done this (8 replies)
- No Easy Way Out Here!!!!!! (14 replies)
- liquid egge whites (1 replies)
- diet help!!! (1 replies)
- all kinds of nut butter (1 replies)
- Thoughts on this diet? (5 replies)
- Would like to lose 10-15 pounds quick any diet plans that could help me thanks! (6 replies)
- Basic Nutrition Theory Questions... (0 replies)
- Basic Nutrition Theory Questions... (5 replies)
- maltodextrin and dextrose?? (3 replies)
- Heres A Question (8 replies)
- Moved, thanks Stocky (5 replies)
- Favorite Pre-Meal workout? (25 replies)
- Carbs (4 replies)
- Eggs and cholesterol (12 replies)
- Gain Lean Muscle, Cut Up, Lose Fat? (4 replies)
- Bacon? (17 replies)

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