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  1. Body fat opinion
  2. No cardio or cheat meal and still do cardio
  3. Effects of aging on fitness
  4. I ask for some indications of food composition tables. ???
  5. bulking snack ideas
  6. How to weigh the food? Crude boiled or grilled?
  7. PerfectAmino
  8. What does PEDs mean ???
  9. Anyone here use my fitness pal? Diet critique needed.
  10. Protein Farts
  11. Should we count the carbs in lettuce salads ??
  12. Cutting diet
  13. A person in diet of weight loss must count liquid carbohydrates, or is this bobing ??
  14. Need Diet Help No Gluten/dairy/eggs/sugar
  15. Tdee and myfitnesspal
  16. Is there any calculation to know the optimal amount of fibers?
  17. Newbie needs help, Please critique my diet plan!
  18. Decreasing excessive hunger in the evening??
  19. Fruit in the ketogenic diet, can or can not?
  20. Creatine Monohydrate help
  21. Increasing PH/alkaline
  22. Already at a cal surplus. do i need to add cals if i workout?
  23. Cycle Diet help
  24. Need to increase appetite
  25. HDL/LDL Cholesterol Advice
  26. Exteme bodybuilding/health benefits of milk.
  27. Cheerios as a carb source???
  28. Guilty Pleasure food you always have to fit in the days eats?
  29. Need Guidance on Nutrient Dense protein/meats
  30. Stalled Diet Help. stalled at 1500 cal. Need Guidance
  31. My intermediate fasting log!
  32. Clean earnings !!! ☝
  33. Need Guidance: daily supplement intake adjustment.
  34. Should i up my macro goals as i gain weight on cycle?
  35. Meet this natural vegan bodybuilder..
  36. myplate vs myfitnesspal
  37. Critique My Diet - Weight Loss
  38. Bulk diet.
  39. ...thee optimal meal plan
  40. Fat overfeeding and fat loss
  41. Go to, easy to make diet food
  42. OK to change macros up? can i have some help?
  43. 5th Meal taken 2hrs after the 4th .. ?
  44. How to simplify...??
  45. Diet/hunger suggestions
  46. My Fitness Pal? i'm using it and successfully loosing weight again.
  47. How is this possible??
  48. Interesting Question regarding deficit & maintenance ..
  49. Recommended cal. range for cheat meal (once a week) ?? Details In ..
  50. Dieting for pre diabetic
  51. In Defense of Food
  52. I've decided to do something that goes against every fibre of my being
  53. Nomination for Member of the Year
  54. Red Meat NO lean on a cal deficit ??
  55. go to lean muscle mass diet please
  56. Ideal post workout carb?
  57. how can i safely eat a can of tuna with mayo E/D? Mercury and Mayo
  58. Daily Grocery Shopping? stop over eating and see it eat it?
  59. Has anyone made Tallow ?
  60. What to eat before bed?
  61. informative
  62. Alternatives to shakes
  63. Best place for egg whites?
  64. Modern bulking with aged training
  65. Diet for upcoming cycle
  66. Help with diet & carb intake direction
  67. Revised Diet - Getting back into cycling
  68. Do you count macros from veggies?
  69. how to increase appetite ?
  70. Diet Advice - Getting back into cycling
  71. Mid Cycle starting to lose weight.
  72. water retention
  73. B-12 Injection?
  74. On a cut and can't hit my macros
  75. Can't loose weight
  76. Sodium, Thyroid, and Metabolism
  77. Oats diet ftw
  78. Weight loss diet critique+first cycle
  79. Hate veggies any advice
  80. Nights
  81. Pork on cycle?
  82. First time making a bulking meal plan. Critique
  83. Sugars/carbs on label??
  84. TDEE Calculator
  85. Diet critique
  86. My first bulking diet
  87. Get to the bottom of this
  88. How Much Protein?
  89. Eating disorder?
  90. Vegan bodybuilding
  91. Dom D'Agostino - Ketogenic Diet
  92. Calorie theory vs (Insulin+Hormones regulate fat loss theory)
  93. What do you eat for carbs w dinner?
  94. Free "The UItimate Diet 2.0" by Lyle Mcdonald
  95. Feeling like puke
  96. Protein in shop bought eggs
  97. New diet
  98. Diet day off
  99. IBD limited diet options. Need help.
  100. Lean mass diet critique
  101. Protein Dense Foods?
  102. Diet any good or changes required?
  103. Finding Keto NOT INTUITIVE!
  104. Diet Critique - First Cycle
  105. Carb diet.
  106. Vegetarian Diet advice on a light cycle.
  107. Too much meat too bad ?
  108. 10hr days with one break
  109. Glucosamine
  110. How do you weigh your food?
  111. Carb Cycle for Cut 4 weeks prior to Comp
  112. Insect Protein vs Whey Protein?
  113. What's In Your Spice Cupboard?
  114. Struggling to find a diet for my Anavar/Test E cycle
  115. Can you help guestimate how many calories is this sammich ?
  116. Pizza is ruining my life
  117. My secret eating right
  118. Carb cycling and Intermittant Fasting
  119. Nicotine, Vaping, Cholesterol and Heart Disease !
  120. Cutting since 6 months with minimal results
  121. Morning Workouts and the juggle with nutrition and suppliments
  122. Keto Diet and Hormones
  123. Ugh
  124. Soy and steroid
  125. Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic
  126. Oats
  127. Increased Bowel Movements (how many a day) ?
  128. Dexascan, Caliper, and electrical impulse body fat tests.
  129. Help with diet durning 1st cycle
  130. BUN levels were high
  131. Diet
  132. Anyone take probiotics??
  133. Keto and Mood
  134. Slow metabolism hard time losing weight
  135. My test results & calculation my diet based on them!
  136. How Much Calories/Macros Should I Eat to Cut!
  137. Macros Look good?
  138. If you don't know STAN EFFERDING then you should, this is about food........
  139. Rough week
  140. So fat.
  141. Ways to Gain Weight !!!
  142. First cycle diet?
  143. Bulking 12 week cycle
  144. Appetite increase after PCT?
  145. Eating........sh*t its hard lol
  146. Whey and Acid
  147. Extra Intake while on Cycle
  148. Carb cycling
  149. Basic video on healthy Carb, Fat, Protein options
  150. Advice Needed for Calorie and Macro.
  151. Eating and training post-cycle to shift belly and chest fat
  152. Can someone post up a diet for me
  153. Cheated today and paid for it...
  154. TDEE cutting critique. Quest for lean mass
  155. Bulking and Cutting Expense
  156. Calculating TDEE but on cycle
  157. Is processed food really that bad?
  158. upcoming cutting diet critique
  159. Will i get smaller if i dial back eating?
  160. HCG Diet
  161. carb cycling question
  162. Table sugar to create insulin "spike" ?
  163. How much protein for women compared to men
  164. Food ideas that are easy or quick to increase daily calories?
  165. AIR FRYER - Go out and buy one now!!
  166. Taco Lean Beef and Brown Rice Recipe
  167. Any thing I need to change or add?
  168. building muscle on a caloric deficit ??
  169. Protein intake while on steroids
  170. Need Bulk Critique
  171. Need diet help - bulk
  172. So hard on myself and calories. Help please
  173. Best Sugar Free Energy Drinks
  174. Calorie intake / macro help please.
  175. Are "liquid" calories really that bad ?
  176. Please advise on my "RECOMP" diet
  177. Tracking calories
  178. Advice on carb cycling
  179. I wanna stay bulk but lose belly!
  180. Instant pot - for cooking
  181. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
  182. Cutting Meal plan Help
  183. Cutting Diet Review
  184. How much fat is too much?
  185. Dieting on a budget
  186. Protein per meal?
  187. Weight Loss
  188. Need help on dieting
  189. What are some vegan recipes without any sugar or wheat that are high on protein ?
  190. My Weakness... the Diet
  191. Need Help with my eating!
  192. another dumb bunch of keto questions
  193. Body Recomp
  194. Meal Plan, cutting info?
  195. Bodybuilding Diet critique for big guy
  196. Post PCT diet
  197. Calories for upcoming cycle
  198. Adderall/testosterone concern
  199. Essential Amino acids
  200. eggs! more'n 15 a day ok?
  201. Diet Snapple - While on Cycle?
  202. less stomach acid to break down food now?
  203. TDEE and Diet
  204. On the Go diet! Long hours! Help
  205. Extreme Plataue with weight loss
  206. Body Fat testing for older men
  207. Colonoscopy - Liquid Diet
  208. Not lossing weight massive cycle low calorie
  209. My diet, what do you guys think?
  210. Amount of protein PWO
  211. Came Across An Interesting Interview On Health And Longevity
  212. Fish Consumption And Diabetes Risk
  213. Rich pianas weight gainer shake
  214. Some help with pwo timing please
  215. Biohacking Protocol Of An Internet Millionaire
  216. 37 Years old Type 2 Diabetic - Advice on Supplements & Diet
  217. Cardio & bulking
  218. Noob looking to cut - HELP PLEASE :)
  219. Rate my bulk
  220. not gaining
  221. 4 Laws of Muscle
  222. How many cals to drop 4% bf and lean bulk after
  223. Diet and nutrition help :) please
  224. 1st CYCLE
  225. "Clean eating? That's some rich white people shit."
  226. Macro check for lean bulk...
  227. Someone has to ask: FARTING and how to deal with protein intake and Brrraaapp!
  228. Does anyone get "hangry" when they haven't eaten?
  229. The perfect shake
  230. Diet Mentality
  231. Meal frequency (research says 1 meal or 7 doesnt matter....)
  232. Low carb help !
  233. anyone here tried mealkingz?
  234. how much weight will i loose if i decrease body fat
  235. Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting
  236. Diet plan please help
  237. Anyone Else On Protein Milk?
  238. Meal Plan Critique
  239. carb cycling while on cycle?
  240. Protein bars and should they be part of diet?
  241. Anyone else here EX fatties who have hard time with bulking and phobia?
  242. Bulking at 12%
  243. Please help: Force feeding 2800 calories a day, just gained 1 kilo in 2 1/2 weeks
  244. bulking help
  245. please help me bulk
  246. HDL/LDL Friendly Diet Review
  247. Canned tuna versus Mercury, is this something you are concerned about?
  248. Refeed/Cheat Days in a bulk?
  249. My Diet/Cycle for Critique
  250. Water retention on keto
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