WORKOUT AND TRAINING [Archive] - Page 3 - Anabolic Steroids

Help critique my workout program (0 replies)
Novice 3 day fullbody routine question (0 replies)
Fasted cardio questions (15 replies)
CrossFit and Anavar (2 replies)
Your opinion on 'over training' (9 replies)
Olympic Weightlifting Gains (9 replies)
Am I not recovering? (8 replies)
Should I train more on Cycle (5 replies)
biceps training / need advice (5 replies)
Split help SORRY last post (4 replies)
How does this routine look? (17 replies)
Failure every set & long rest VS 2-3 reps short of failure & short rest for Mass (9 replies)
Straight-Arm Dumbbell Pullovers Chest or back day ? (7 replies)
Ethos training gear. new technology review!!!! (8 replies)
Adjust my schedule. (6 replies)
Working out with a cold? (6 replies)
Want to lose these extra pounds of fat! NEED HELP! (2 replies)
Shoulder Help (11 replies)
Cant get the width I want with back (27 replies)
Want to make yourself feel good? (10 replies)
Cutting on Tren Ace, what routine will you guys propose? (21 replies)
Obliques??? My biggest weakness.... Vaser Lipo? (13 replies)
steroids nd nutrition training (7 replies)
Long break from working out? (11 replies)
Days off? (9 replies)
You blokes shrug like this? (10 replies)
the polish monster experiment .colarado exp.part2 (0 replies)
Whats you split chooice and volume (6 replies)
Back is selectively lagging - plz advise (18 replies)
Chains (7 replies)
Great explosive exercises????? (18 replies)
Training after Double discectomy. (23 replies)
Transcutaneous electrical nerve stimulation (4 replies)
Sleep, recovery and gains (4 replies)
What to do when you get an injury? (10 replies)
Critique my chest day. (52 replies)
Going for 1 rep max bench press (4 replies)
Dead Lifts (29 replies)
Reverse grip inclined bench (18 replies)
Bad lift day - what do you do? (8 replies)
Cutting workout and mentality (6 replies)
Better definition on non dominate side (4 replies)
Intense Orgasm on Back day? (18 replies)
From "powerlift" workout to a bodybuilding workout (8 replies)
Should workout split, volume, intensity, etc. be altered when on cycle? (8 replies)
Rear delt help, especialy my injured side (26 replies)
MAN WTF. Super set..?? (48 replies)
Programming with Mark Bell's Sling Shot (2 replies)
Lifting, cardio, not losing weight, what am i doing wrong?? Please help (9 replies)
Assault and recovery training Initiated D day (14 replies)
overtraining? (44 replies)
How much cardio is to much (8 replies)
Cardio for burning fat, high or low intensity? Please help! (5 replies)
Tlolec Log: A self Education Thread (17 replies)
HIT on current schedule (10 replies)
Does that Infared light chambers really do anything for you (2 replies)
Continue HIT, or move on to some other method? (52 replies)
Evening workout? (41 replies)
Squat depth (41 replies)
Dedication and motivation (5 replies)
Carpet bombing on your back!!! (1 replies)
Lifting with a beginner! (12 replies)
set/reps in winter bulking phase (9 replies)
Arms have platued during cycle. (17 replies)
531 and calorie deficit (3 replies)
531 and calorie deficit (0 replies)
Recent study shows High Reps / Low Volume Load is much Beneficial. (4 replies)
1st cycle 1 week in, over training? advise (4 replies)
6 plate front squats! How is this even possible? (11 replies)
Optimum range of reps proved by science (5 replies)
Should i change my routine (9 replies)
THIS JUST IN!! Self Motivation (3 replies)
Order of isolation and Compound movements and routine (17 replies)
Rest days/ time off (13 replies)
Triceps don't recover (12 replies)
Earth gym (215 replies)
High intensity (16 replies)
Back Surgery/Bulging Discs, Limited Leg Day, Suggestions... (6 replies)
CHURNOBLE situation in the LEG area!!! (2 replies)
training rut (7 replies)
Unusual bruising on pectoral (6 replies)
WIDE GRIP PULL UPs,r Hammer curls helpful.... (7 replies)
.45 minute puke punch to your legs (0 replies)
Today's workout absolute trash. had the energy, but the strength was all gone (11 replies)
Polish Monster stair Sprints, back at it (2 replies)
Bulking List / Advice (2 replies)
Are deadlifts the best single exercise to build muscle mass? (21 replies)
Anyone else lack motivation to train due to depression? (8 replies)
Training tips to get 20 inch arms? (29 replies)
Advise (7 replies)
Tips on how to increase your bench press? (2 replies)
What do you guys think of Phil Heath's chest routine? (2 replies)
Arm Growth (7 replies)
Arms (3 replies)
New Split (4 replies)
Is 'overtraining' a thing and can it make you sick? (27 replies)
Back and delts (1 replies)
Intensity changing (4 replies)
Arms training (8 replies)
Muscle Staamina Question (0 replies)
Simple routine? (12 replies)
The correlation between strength and muscle mass gains? (3 replies)
Stucked (16 replies)
Training twice a day? (33 replies)
This split has worked wonders for me!!! (8 replies)
It might sound silly to ask ^_^ (4 replies)
Run Swim Run / rest / Swim 1,000.00 meters / little lifting in the evening (6 replies)
Deadlifts: Leg or Back Day? (31 replies)
Body weight conditioning (3 replies)
Comments on real life problems experienced caused by too much gainzz. (15 replies)
legs (12 replies)
Testosterone boosting help (13 replies)
Left side upper body weaker (5 replies)
Are Tranquilizers Holding Me Back ? (38 replies)
Help me get 20" arms (18 replies)
Workout Log (3 replies)
Milo of Croton (0 replies)
6 day split planning (8 replies)
Another Circuit! I got slayed (0 replies)
An untimed Circuit EX This a killer? (0 replies)
need HELP with PERFECT at home workout... (4 replies)
My HIT/Cardio Training Program (3 replies)
Reverse grip bench press Good and Bad? (12 replies)
Muscle memory (8 replies)
Question about workout routine (2 replies)
Workout Program- Just finished cycle (3 replies)
Mind-Muscle Connection/Lat Activation (19 replies)
Need advice for building legs (28 replies)
WTF is wrong with me (12 replies)
Arms and shoulders (19 replies)
Stressed out after workouts (8 replies)
Beta blockers and working out (12 replies)
Muscular people cardio vs chubby people cardio? (4 replies)
Light weight high reps still offer gains for older members (26 replies)
Bench, Dumbbell, Ezbar (0 replies)
Lagging biceps (6 replies)
Arm Workout for a Hard musclegainer (13 replies)
Please rate/critique/advice on my new training routine ( H.I.T. ) (14 replies)
All Please Read - NEW RULES - MAY- 2016 (8 replies)
Critique modified PHAT Routine (3 replies)
bro science or real sience: cnt fatigue (4 replies)
Want to quit my job because i cant workout anymore.... (7 replies)
AM Cardio Heart Rate Control (4 replies)
best gym (2 replies)
After 531 I need a change (4 replies)
10x10 program (6 replies)
high frequency training program for first cycle (8 replies)
Need second opinion on and odd question (6 replies)
Alternative to bicep curls? (5 replies)
Qaud lifts? (10 replies)
Michelle Lewin 3 workouts for abs (7 replies)
Any legs workout (or Gluteus only workout) for bad knees? (0 replies)
My back is officially fvcked (33 replies)
How often to hit each muscle group while on gear? (4 replies)
Need Some Chest Help Please (23 replies)
How do you train you arms? (40 replies)
Triple M - the Mysterious Mind Muscle connection (4 replies)
DC and conditioning (6 replies)
wide grip for a wide back? (32 replies)
rack deads (1 replies)
Coaching (2 replies)
delts with bis and tris? (5 replies)
Stretching after squats? (9 replies)
Dumbell Bench Presses (15 replies)
I should be so lucky/genetics rule (7 replies)
new training split ! what you guys recon (12 replies)
Arms different sizes (7 replies)
Leg experts get in here! (16 replies)
deads And squats same week (12 replies)
Lifting straps well deadlifting (25 replies)
corsets and vacuums (10 replies)
Long distance cycling performance enhancement (3 replies)
lower chest fat? (14 replies)
Thib's calf solution (1 replies)
Training Routine for Hardgainer/Ectomorph (4 replies)
Plan on doing a cycle in a couple months for first time. Training suggestions (1 replies)
Weak guy needs help (14 replies)
Lateral Triceps Heads (How you command them to grow!) (6 replies)
Short Guys and Deadlifts (5 replies)
Training split for PCT (2 replies)
4ekp's Training Strategy Room (2 replies)
Diet and steroids (7 replies)
Weak Points and Requisite Training Advice (15 replies)
Looking for Direction... (3 replies)
Smelling salts?? (4 replies)
Super Set / Ez B curl into reverse grip bent over row? (4 replies)
Home made/improvised equipment (3 replies)
Rounding my shoulders (17 replies)
New gym has only fueled the fire (10 replies)
Can't stop, won't stop! Simply love when this happens. (7 replies)
heavy/light 2x per week routine (2 replies)
Overtraining -What's good about it? nothin? some things? (13 replies)
Barrel Chested (3 replies)
Free training tips from author of the book, "Functional Training with a Fork"! (28 replies)
Doing Abs to much or not enough... (25 replies)
cardio during bulking? (4 replies)
ABS Vacuum exercises, anyone dun dis? (8 replies)
What should I do before my first cycle? (8 replies)
Technical training preferred (20 replies)
best workout for size? (23 replies)
Best training tecnique when on (2 replies)
Swollen legs, tips? (12 replies)
deadlift , pec pull (1 replies)
Most effective routine for ectomorphs (14 replies)
Flabby Chest (9 replies)
LF: somewhere tropical to workout (2 replies)
Training after PCT (2 replies)
why! at the gym (11 replies)
Most Effective Curl Technique (25 replies)
Adding Cardio...need suggestions (4 replies)
Curious of ppls routines that are 6'0, 190 and over and under 8% bf (2 replies)
Week off (13 replies)
Madcow while on juice (2 replies)
Trampoline parks (0 replies)
Anyone living in Thailand from 2016? (11 replies)
I need some serious help! (3 replies)
Training for Arnold's pump and run (5 replies)
Biceps only burn at the bottom... (3 replies)
Biceps won't get thicker - HELP (12 replies)
Rounded Quads. (6 replies)
The best routine to run on anabolics? BULK (3 replies)
push/pull/legs for 6 weeks... and now? (1 replies)
Chest and triceps don't grow (0 replies)
Shaking while lifting (13 replies)
Strenght loss during cutting and physiology (0 replies)
CrossFit is not Advanced Functional Training! (0 replies)
Home gyms (45 replies)
Need advice on what to do next. (4 replies)
5x5 (3 replies)
Disproportionate Body: How to slim down muscular/fat thighs? (45 replies)
Killing time in between sets? (46 replies)
Fast Twitch Muscle Fibers Training Program (3 replies)
Interesting but too much? (2 replies)
arm width (4 replies)
shocking the muscle (9 replies)
Training plan for cutting (13 replies)
High reps while on cycle? (39 replies)
which training plan is better? (10 replies)
instinctive training (6 replies)
Cutting advice for the naturally slim guy (9 replies)
Help (3 replies)
Boot camp ready (3 replies)
Fasting Cardio for Targeted Fat loss (10 replies)
30 min legs (13 replies)
heavy weight less reps or lightweight more reps , or both (48 replies)
Why do traps and shoulders blow up so much while on? (24 replies)
Need help with workout routine or something "cutting bf" (5 replies)
Calves: toes pointed in, toes pointed out (14 replies)
ABS issues, won't grow out! (11 replies)
Mountain Dog (3 replies)