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  1. How Do I get into powerlifting in my area (toronto)
  2. 12/2 Maximum Effort Sq/Dl
  3. 12/1 Dynamic BP
  4. home gym equipment
  5. PowerlifterJay!
  6. 11/29 Dynamic SQ
  7. Hardcore or Boss
  8. Can someone give me that link that calculates your max bench?
  9. Inzer Blast Shirt
  10. PowerlifterJay
  11. 11/27 Maximum Effort BP
  12. Need a workout regimine for high school weight lifting team
  13. I feel like a powerlifter!!
  14. Inzer Double Denim Rad Cut Open Back w/velcro 4-sale
  15. Need links for homework assignment
  16. 11/25 Maximum Effort Sq/Dl
  17. Bench and Breathing Techniques
  18. Bench Press Shirts?
  19. Chain Question
  20. New York State Bench Compotisions
  21. 11/24 Dynamic BP
  22. Viable Replacement for Reverse-Hypers??
  23. Bench Press Competitions!
  24. Squat Briefs,
  25. 11/22 Dynamic Sq/Dl
  26. Blood tests for test levels and such??
  27. atten:PowerlifterJAY
  28. 11/20 Maximum Effort BP (PR TIME!)
  29. Bench Press Records Raw!
  30. sponsorship
  31. Max test Wednesday...tips or suggestions??
  32. a lil late 11/14 ME bench day(frantz single denim)
  33. 11/18 Maximum Effort Sq/Dl
  34. CONGRATS!!!! john
  35. 11/17 ME bench (video)
  36. 11/17 Dynamic Bp (A little something different!)
  37. 11/15 Dynamic Sq/Dl
  38. 11/13 speed bp
  39. 11/13 Maximum Effort BP
  40. Breaking paralell
  41. Nov 9 Nasa Wv Regional Championship
  42. 11/11 Maximum Effort Sq/Dl
  43. Inzer Max Deadlifting Suit
  44. finally hit 6!
  45. 11/10 ME Bench (great day!)
  46. WPO this weekend!
  47. My contest results for today- NJ States
  48. Russian
  49. 11/8 Dynamic SQ
  50. pljay
  51. Teenmyth or Pljay(or anyone else that might know)
  52. Update on how the Record Breakers meet is coming together!
  53. Texas Powerlifters
  54. I havn't posted this thinking it was important but it is!!!
  55. 11/4 Maximum Effort Sq/Dl (Sick as a Dog!)
  56. any upcoming meets in lakeland florida..
  57. 11/3 ME bench
  58. 11/2 Dynamic BP
  59. Last Me Day
  60. to Melissa Kennelly( The WOMEN mainly)
  61. 11/1 Dynamic Sq/Dl
  62. Monster Muscles Interview with my Partner!!
  63. How Do I cut the back of my shirt
  64. submission tournament results
  65. 10/30 DE bench
  66. max day today went "REALLY GOOD"
  67. anyone into strongman ?
  68. 2 November 02 Dynamic BP Training Session in Lansing MI
  69. Third Michigan Bench for Cash 1/18/03
  70. 10/30 Maximum Effort BP
  71. Shirting up----Can I get a lesson??
  72. record breakers on dec 12 tape
  73. Best way to cut weight for meet while on AS
  74. PLJay,JimmyDean, or Teenmyth
  75. PLJAY or JimmyDean
  76. im not the kid that trash ryan
  77. Congrats to teenmyth
  78. 10/28 DE bench
  79. A bit of chain confusion
  80. 10/28 Maximum Effort Sq/Dl
  81. Bench Shirt
  82. Hey Cubanito
  83. 10/27 ME bench
  84. Wanna share a new exercise i am doing!!
  85. Changing my bench routine!
  86. speed day(IPA Nationals closeing in)
  87. APA nationals!
  88. Big bench in the 242's today.
  89. 10/26 Dynamic BP
  90. Link to Ryan Kennelly's site
  91. Best Bench Shirt (not denim)?
  92. Paul Dick Presses?
  93. Getting beat up
  94. 10/24 ME bench & 10/25 DE SQ/DL
  95. 10/25 Dynamic Effort Sq/Dl
  96. new deadlift PR
  97. Great info!
  98. Max effort day
  99. Used bench shirt
  100. 10/23 Maximum Effort BP
  101. Bench Routine
  102. ME squat: I DID IT! I DID IT! I DID IT!
  103. My Trip to VEGAS!!!
  104. Can a beginner benefit from bands?
  105. 10/22 ME SQ/DL day
  106. CAUTION: watch out for ovetraining grip
  107. speed day(10-21)
  108. Best Suit for Pulling
  109. What grip should I use?
  110. 10/20 Me Bench - shirt testing
  111. at what age do you guys think most pl'ers peak at?
  112. does lifting your hips and bouncing the bar make you stronger on bench?
  113. Speed day(felt real good)
  114. Jackpoting for cash at meets??
  115. PLJAY and crew
  116. Me Day
  117. 10/18 DE bench
  118. WPO Full Meet
  119. Kennelly Training Forum
  120. Wolvernine Open 2002 (Since Cubanito asked)
  121. anyone read about the human genome project?
  122. ME SQ/DL Day 10/15 (SOOO MANY PR's)
  123. 10/16 Maximum Effort BP
  124. sorry
  125. Kennelly's
  126. New bench PR(s) and squat PR
  127. ouch...torn hamstring!
  128. ME Low box squat question
  129. APA Worlds Kennelly Power Team Results
  130. 10/13 ME bench
  131. Scot Mendelson 644 raw bp - opener video
  132. Scot Mendelson 701 Raw Video
  133. Irish Power in PLUSA
  134. Mendelson and Kennelly
  135. Me Day
  136. Squat suit videos ... need help
  137. advice anyone
  138. Ky Meet Results
  139. DE(speed) day on Sunday
  140. Question on power lift bench press
  141. Congrats to PLJ - new powerlifter mod!
  142. 10/6 ME bench
  143. 10-6 DE bench
  144. 10/6 Dynamic BP
  145. 10/3 ME workout with FL KREW (PICS INSIDE)
  146. PLJAY or His Training Partner!
  147. one week until the APA worlds!
  148. Last Wednesday ME workout
  149. 10/04/02 DE BENCH.. i love board presses.
  150. 10/4 Dynamic Sq/Dl (Last one before meet day)
  151. Newbie (sorta) sayin' hello
  152. 10-03 de squat and deads
  153. 10/2 Maximum Effort BP
  154. SOmething going on here.....
  155. Cleaning Home Gym
  156. reverse hypers
  157. 9/13-9/16 Something is wrong
  158. Ace in the whole!
  159. 9/15 Max Effort Bench (videos)
  160. Washing your equipment.
  161. titan fury vs. inzer phenom??
  162. DE bench and new PR i think
  163. Okie Bench meet.
  164. Hey for anyone competing on DEC 1 in daytona?
  165. Irishpower's visit to Florida!
  166. Everyone check this out. especially irish and musc2002pa(video clip inside)
  167. 9/13 De Bench Day, Oh Ye I Love Bands
  168. ME bench!! Finally a little PR!!
  169. my bench shirt is for protecte but the side effet is that it adds a 100bs to my bench
  170. Demin Shrts..Open back and regular
  171. 9/12 DE Bench + new PR
  172. 9/12 Maximum Effort BP
  173. ?For IrishPower
  174. attn: Grimmer
  175. 9-11 ME bench
  176. Inzer hardcore suit
  177. bench PR
  178. Instructional Bench Press Video & Dvd
  179. Questions
  180. 9/9 Dynamic Squat (videos)
  181. 9/9 ME BENCH DAY HUGE PR for me
  182. something interesting, nothing major(i hope)
  183. 9/8 ME Bench (videos)
  184. PLJAY, im catching up
  185. I got some chains!
  186. Iam On The Cover Of George Halberts Video!
  187. Shirt Problems
  188. Diet?
  189. 9/6 Max Effort Squat (videos)
  190. DE question
  191. first ME bench in 4 weeks
  192. Westside Question?
  193. 9/4 Dynamic BP
  194. 9/2 maximum effort Sq/Dl & 9/4 Maximum Effort BP
  195. APF Web Site For Florida
  196. help me find a meet in my area?
  197. Need help with suspension
  198. Chain suspended Good Mornings.
  199. More squat videos
  200. 9/2 Speed Squat
  201. Is this enough time to prepare for a meet???
  202. breaking in a bench shirt?
  203. Hey yall, please check this out....
  204. Low end lifters at PL meets
  205. I got tested at home last night!
  206. GHR with bands
  207. Powerlifting feds........UK
  208. Westside Bench videos...last chance!!
  209. need a shirt fast
  210. To diet or not to diet
  211. thought this might be useful....
  212. Deadlifting Day
  213. BOSS material illegal in NASA
  214. New to the board
  215. My diet discovery!
  216. Imnotdutch
  217. 9-28 ME day
  218. Tried a new ME movement
  219. TEEN MYTH or anyone else for that matter
  220. DE Bench Question
  221. 12 Week WS Routine .... help!
  222. 8/28 Maximum Effort BP (With a nice PR to boot!)
  223. band tension?
  224. SPEED is KING!!
  225. hey
  226. Leg Drive on Bench
  227. A brief hello ....
  228. Wide Stance Gm's and Close stanced
  229. Adding 3 more records to the book!
  230. 8/25 Dynamic BP & 8/26 Maximum Effort Sq/Dl
  231. Bruce's Canadian-American Championships
  232. What's this powerlifting thing I keep reading about?
  233. DC Powerlifters
  234. 8/21 ME BP (Commercial Gyms Suck!) & 8/24 DE Sq/DL (Weakness and Cure discovered!)
  235. plz comment my deadlift max weight
  236. help
  237. I just competed in a raw bench contest today
  238. New PR on decline
  239. Westside Tapes For Sale
  240. Hey guys some questions before I write out my mini cycle??HELP!!!
  241. APF Homepage
  242. If any one has time.
  243. powerlifting shirts
  244. A ONCE in a lifttime opportunity has came to my shitty town
  245. Bands--------how long must I wait!!
  246. Don't have the stuff!! Need Alternatives
  247. Do-able? or not?
  248. There's someone on this board that deserves to be recognized....PR
  249. Restoration Workouts
  250. Finished WSB 9wk, now what?
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