View Full Version : WORKOUT AND TRAINING
- Mountain Dog (3 replies)
- Workout assistance (4 replies)
- Different ways to use equipment (2 replies)
- Leg day (15 replies)
- Deadlifting and a Deteriorating Disc (5 replies)
- DB Arnold Presses (8 replies)
- Right arm vs Left arm (5 replies)
- Calf question (15 replies)
- Inner chest (9 replies)
- help for a 43 year old beginner (3 replies)
- Fed up (14 replies)
- Come down after training (13 replies)
- best way to train on gear (14 replies)
- Painful pumps (14 replies)
- pct (5 replies)
- Egg white shortage (5 replies)
- Changing up training from distance running to high intensity training (3 replies)
- i know it's good for me, but it's the hardest thing to do. (10 replies)
- when do i get off the cut (3 replies)
- How long does steroids acne last? (4 replies)
- I can't gain anything- more than 1 year after juicin (3 replies)
- Do any of you all monitor your training volume per muscle in lbs worked? (15 replies)
- Lost motivation! (14 replies)
- deadlift...what am I missing? (14 replies)
- Workout Splits (15 replies)
- Minimalist Running. (4 replies)
- problems with E.D on a caloric deficit (2 replies)
- Skullcrushers (32 replies)
- Squat Depth (back squat) (19 replies)
- Barbell Bench Pressing (21 replies)
- HiiT Cardio straight after lifting (12 replies)
- Time for a deload? (1 replies)
- Cardio concerns (45 replies)
- too many sets? (23 replies)
- Strength training. Advice requested (6 replies)
- Stubborn bicep (12 replies)
- Cardio then weights (16 replies)
- Heavy lifting and light lifting for growth (6 replies)
- Shoulder pain (5 replies)
- Monday through Friday schedule (13 replies)
- Cube method (2 replies)
- shoulders won't grow (10 replies)
- behind the neck shoulder presses and upright rows (16 replies)
- back in the gym after long layoff (8 replies)
- Bad ass lean bulk workout routine (2 replies)
- Glute ham raises (0 replies)
- Lat imbalance (5 replies)
- Help (5 replies)
- recovery from workout (7 replies)
- Diet Help Fruit Question (2 replies)
- work out Help for 48 yr old on trt and over weight (4 replies)
- Split Suggestions (9 replies)
- Chest workout! (15 replies)
- A few deadlifting questions (15 replies)
- Help incorporating front squats... (4 replies)
- Question about targetting Quads better (8 replies)
- 185 Rep Squat Workout (5 replies)
- Looking for some opinions (1 replies)
- Deadlift question!! (15 replies)
- can you over train when using anabolics ? (2 replies)
- Trying to drop BF% but keep LBM (9 replies)
- not too sure i believe this ! (2 replies)
- Strength (1 replies)
- Tips on how to avoid injury on cycle. Seasoned vets, please respond. :) (7 replies)
- more doms from T.U.T (1 replies)
- Arms too big (10 replies)
- New wirkout regime (13 replies)
- Maximum Gains for the Drug Free Lifter (4 replies)
- Need help finding a program! URGENT (2 replies)
- Amount of Sets (7 replies)
- Training on a cut (3 replies)
- Training Review (5 replies)
- Lat imbalance (4 replies)
- Upper/lower split for strength and size (6 replies)
- Off cycle workout (7 replies)
- Opinions on Flys (7 replies)
- abs (3 replies)
- arms twice a week! (10 replies)
- Odd prickling,needling, stinging skin sensation in core area during first set today (4 replies)
- Workout Review (4 replies)
- Training Program (0 replies)
- Best trap exercises for trap height (8 replies)
- Calf thread to end all calf threads!!!! (38 replies)
- Are fullbodys not enough while on cycle ? (21 replies)
- Deadlifts or Not? (24 replies)
- Advice needed to achieving really wide upper profile (8 replies)
- Age old question should i keep weights reps the same while cutting (6 replies)
- Looking for a routine post ACL tear (1 replies)
- 45 minutes long enough to train? (17 replies)
- Routine (14 replies)
- Bracing and breathing (36 replies)
- Biceps pain (7 replies)
- Getting back after illness (0 replies)
- Anyone ever tried this??? (2 replies)
- Arms won't grow (11 replies)
- Anyone try the edt program posted in the stickies?? (1 replies)
- Good gym (0 replies)
- is this guy crazy? or. . .? (3 replies)
- Gaining and cardio (6 replies)
- Calf training rep ranges (7 replies)
- What Do You Think & Why??? (3 replies)
- Workout Routine while on a Cut!!!! (0 replies)
- Belts (25 replies)
- New workout program (2 replies)
- Arms (7 replies)
- Bb competition workout (0 replies)
- Deadlift for bigger back? (17 replies)
- First HIT Routine Critique (3 replies)
- Training with an injury (5 replies)
- Reps for females (7 replies)
- Resting on aas (8 replies)
- Mass building Programs? FST-7 / GVT ? while on cycle. (2 replies)
- Size and Strength (5 replies)
- pain in upper back (4 replies)
- day off (14 replies)
- V-taper in 8 weeks (13 replies)
- rep ranges (8 replies)
- Mass Building Workout. Critiques Welcomed (20 replies)
- What helps you psychologically lift hardcore? What makes you lift more? (25 replies)
- is taking anabolic steroids dangerous (8 replies)
- Training frequency for natural vs enhanced. (2 replies)
- Workouts for explosion? (4 replies)
- Motivational imagery as drawings or photos of real-life physiques (0 replies)
- Lifting light for 6-8 weeks (8 replies)
- Winged scapula (13 replies)
- Routine Critique (0 replies)
- Job Specific Training (4 replies)
- Lifting with back pain (8 replies)
- Sharp pain in the trap on shrugs (7 replies)
- Training woes (4 replies)
- Raw strength vs relative strength (4 replies)
- Need help cardio circuit training? (3 replies)
- Teared up, or Turn it uP? Memoirs of an Arm Routine (8 replies)
- Training partner? '-arnold loves them' yay, or nay? (30 replies)
- Foam or rumble roller (8 replies)
- cutting but my stomach is getting bigger (0 replies)
- I ran a starting strength 5x5 post injury, what next? (5 replies)
- If squats aren't so bad for the knees, then why... (10 replies)
- I know I'm going old school here but why?? (21 replies)
- Workout after surgery? (5 replies)
- Criticise my routine (2 replies)
- I'm trying to achieve huge arms help!! (42 replies)
- please critique my training routine (11 replies)
- Do you help others in the gym? (52 replies)
- Training on a calorie deficit (6 replies)
- Temporary gains? ... Huh?? (5 replies)
- Here is my work out log. Am I doing things right? (9 replies)
- Traps (10 replies)
- Hiit (1 replies)
- BF Estimate can somebody help me determin (17 replies)
- side lateral raises...did you feel it? (16 replies)
- Maximum muscle growth (15 replies)
- Medial delts from overhead pressing? (5 replies)
- Biceps must be worked and triceps shouldn't? (6 replies)
- Isn't this the reason we do what we do? (12 replies)
- Cannot train shoulders properly. (10 replies)
- Tricep exercises for bad elbows (20 replies)
- martial arts (8 replies)
- Go running or follow HIIT program (12 replies)
- Superset and stripping (1 replies)
- leroy colbert approach to full body (0 replies)
- Shoulder pain on chest day (30 replies)
- 6 days split with Legs once per week (2 replies)
- A question about overtraining. (1 replies)
- What's the minimum amount i can workout without losing size?? (13 replies)
- bicycle for weight loss, non statinary (4 replies)
- Need some opinions/advice from you guys (2 replies)
- how do you keep strength after cycle (10 replies)
- Cardio - HIIT vs low/moderate intensity cardio? (18 replies)
- is this a good leg push pull 3 on 1 off thanks brahs (2 replies)
- pull ups?? (16 replies)
- is accessory core necessary for powerlifters!!!!!!!!! (14 replies)
- will you loose body fat? (10 replies)
- Upper Body Cardio? (7 replies)
- Anyone try Max ot? (2 replies)
- Hypertrophy (3 replies)
- Inner elbow pain (pic included) (4 replies)
- Best rep range for building mass? (4 replies)
- Do all pro bodybuilders really deload every 4th week? Is deloading necessary (9 replies)
- Why do people ramp up there weight? (10 replies)
- Preacher curl vs Ez bar curl (10 replies)
- Are bodypart specialization programs pointless? (9 replies)
- What's the deal with people with weird issues??? (7 replies)
- My Exercise List!?!? (2 replies)
- squat - lower back pump pain. (6 replies)
- CoC for grip improvement? (13 replies)
- Can i train with broken foot? (6 replies)
- Powerlifting and mass (6 replies)
- Personal trainer to recommend in bkk (1 replies)
- No Bicep Pump (27 replies)
- calfs and for arms (11 replies)
- Cardio (18 replies)
- Does HIT really work? (34 replies)
- 1 day a week of cardio effective? (4 replies)
- My Routine..Yay or Nay? (7 replies)
- Please Help with my new workout routine! (2 replies)
- Shoulder Pain (6 replies)
- Deadlifts with trap bar? (11 replies)
- Growing, soreness & lifting (30 replies)
- New study: reps doesnt matter. 10 vs 30 rep builds the same. (22 replies)
- Any Advice or Help would be appreciated! (6 replies)
- Question about strength (20 replies)
- Leg Press angle (3 replies)
- Strength preservation (0 replies)
- Corporate Gym Takeover (17 replies)
- Skullcrasher Replacement (11 replies)
- Training upper middle back. (10 replies)
- Best way to strengthen less dominant side? Help! (5 replies)
- Arm training (13 replies)
- new personal best! (26 replies)
- Training efficacy vs. frequency during busy schedule (5 replies)
- Can I gain muscle this way? (0 replies)
- Can I gain muscle this way? (32 replies)
- anyone have tried Arnold's Blueprint? (3 replies)
- Training for Crossfit on steroids (2 replies)
- Routines (8 replies)
- One leg bigger than other (1 replies)
- Should a sore muscle be trained? (15 replies)
- Leg day - Calves First or last (10 replies)
- Too beat up to lift?! (25 replies)
- So this Crossfit thing... (10 replies)
- Fishing for Likes (0 replies)
- Barbell Shrug - back ache .. Tips ? (19 replies)
- AM Cardio Routine (10 replies)
- Fast vs Slow Cardio (2 replies)
- Taking time off before cycle (1 replies)
- Ectomorph workout (2 replies)
- how it change my training if I run some substance? (3 replies)
- Short Achilles tendon (1 replies)
- Bad Gym days frequently (22 replies)
- Isolated Forearm Training, The recent trend for some reason? (4 replies)
- which type of cardio (9 replies)
- rep range for hypertrophy (12 replies)
- Deadlifting...sumo or conventional? (5 replies)
- Solely arm day. Bis and Tris (35 replies)
- Cardio on Cycle (13 replies)
- PHAT routine for a test e bulk (1 replies)
- Possible Bicep Tendonitis? (6 replies)
- 5x5 stronglifts tweak (7 replies)
- Elbow and shoulder pain preventing use of heavy weight ? Advise , please (22 replies)
- Why am I making faster gains in seated calf raise over standing calf raise? (6 replies)
- Pullovers (5 replies)
- Calves (15 replies)
- spot reduction or spot Increasing (2 replies)
- HIIT Question and Workout Schedule (5 replies)
- Dorian Yates high intensity training (11 replies)
- People with lagging traps, Try This (4 replies)
- spin class.... (11 replies)
- Lacking Glutes/Hamstrings (9 replies)
- What to eat? (8 replies)

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