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  1. Bad recovery time... Green tea
  2. Football help
  3. Rest between sets....
  4. help with upper body
  5. going light on my shoulders
  6. benching - touch the chest?
  7. any help with my biceps routine
  8. wrist pain help!!
  9. Quick cardio question
  10. Controlling Muscle Breakdown
  11. footballer dies weightlifting
  12. need help
  13. Do you train differently on gear
  14. Cant do pull ups
  15. Protection from Free Radicals
  16. 6-8 week change, is this enough?
  17. Ever feel like you cheated yourself?
  18. shoulder presses for width...?
  19. HElp please critique
  20. Please critique my workout routine.
  21. no cardio in AM
  22. forearm exercise
  23. Proper method for bench? Touch chest, bounce, or 1" above?
  24. Please critique (rep scheme)
  25. Question about Swoles Bicep Protocol/Soreness-Growth
  26. Reverse Grip Straight Bar Curls
  27. Injury during cardio, ankle
  28. triceps in bench
  29. tore rotator cuff
  30. Help me construct a workout plan for my dad!
  31. Opinions on my 5x5 routine
  32. The Pump
  33. when you gyus squat you ever sh!t your slacks?
  34. Cardio
  35. Training advice needed...
  36. new routine
  37. Heavy leg presses kill my ankles
  38. Is this workout ok?
  39. 2 quick questions
  40. Need workout plan for wife
  41. best mass workouts
  42. any cardio ideas?
  43. Newbie Workout Help me out guys
  44. hip prob from walking?
  45. Please Help Fill in The Blank......
  46. Anyone ever do Good Mornings?
  47. thinking about lifting
  48. Got 3days a week to train - how to splitt - please comment
  49. back is killing me when i run
  50. Dumbell to Barbell Chest ratio
  51. Need help with workout...Thanks
  52. rep and set schemes for growth???
  53. Need ur imput SWOLE- Am I over-training ?
  54. resistence training without weights
  55. Where is SWOLES bicep protocol
  56. is this normal?????
  57. The Swolecat Bicep Protocol
  58. Anything wrong here?
  59. diabetics on forum
  60. max-ot cardio?
  61. My Bench Press Routine
  62. O/T kind of..this is about hearing popping in my shoulder
  63. Could you guys please critique this?
  64. competition workout???
  65. post surgery work out
  66. deads need a lil help???
  67. Newbie needs advice on workout
  68. i work so hard and i dont get anywhere
  69. Training style for contest preparation?
  70. 20 exercises per muscle
  71. Herniated Disc
  72. My Bench press routine....Please Critque.
  73. Workout Routine---Critque Please
  74. Better Strength Articles
  75. need a new split??
  76. Exercise Videos - Good Reference
  77. Why do my delts fail?
  78. Bench grip width
  79. EOD full body workout
  80. Speaking of chest ... quick dip question
  81. decline bench in chest workout?
  82. Critique my routine...
  83. Rear Delt Mass Builder....???
  84. Fantastic Forearm Exercise.....
  85. I'm going to start dc training
  86. What kind of form do you use???
  87. H.s.t
  88. How's it look?
  89. leg pain and cardio
  90. low carb + low cal = low energy
  91. Cardio on off days
  92. Question on Bench Press Form
  93. Hitting Stiking Points
  94. Is wider Better?
  95. CG Bench Presses
  96. Legs
  97. Advice needed
  98. Should i take acouple days off?
  99. legs, overtrained?
  100. does any one have
  101. 12 workouts? wtf
  102. Forearms
  103. Does anyone have a ROCKIT
  104. bench press is driving me crazy
  105. Take a look at this workout....
  106. Bulking up
  107. Chest routine critque
  108. non-weight wourkout...NEED HELP
  109. Shoulder Press Weight Q
  110. Cardio in the morning
  111. New revised workout
  112. Back/Bi today but what about tommorow?
  113. Adjustable Dumbells
  114. Deadlifts?? on back day or legs??
  115. to stretch or not to stretch???
  116. Routine Critique
  117. would it be wise to...
  118. messed up back AGAIN on deads
  119. Couple cardio questions???
  120. Poll: Heavy weight or perfect form, slow movement...?
  121. Chest after Triceps?
  122. training with maximal weights by c.poliquin. anyone tried?
  123. Which Tricep Exercises ideal for mass after Chest workout using swoles protocol?
  124. plz help critique my workout???
  125. WTF is "clean shrug"?
  126. Starting new program
  127. New Pr
  128. Realistic expectations about muscle growth
  129. dont know what to do about working out legs?
  130. Lifting to Max every workout
  131. new workout plan
  132. beginner at gym
  133. beginner at gym
  134. Chest- BB's or DB's for mass?
  135. Chest Question!!!
  136. Help a brotha out.....
  137. Critque my workout program
  138. My Program- Please critque..
  139. is my reps and sets ok or too much?
  140. Evaluate Mass Building Program
  141. Dumbell pullovers help plz
  142. Dog Crap while cutting???
  143. One of the BIGGEST lifting mistakes
  144. Fuk My Chest!
  145. What part of the tris do bench and shoulder presses hit?
  146. Volume Training for the Genetically Typical Trainee
  147. Cardio training
  148. my program,
  149. Skull Crushers
  150. Chest- Tri, Please help!
  151. My final workout plan
  152. Timing of Morning Cardio After Last Meal At Night...
  153. Workout for a teenager.
  154. sholder issues
  155. Bolt-on Shoulders that look like bolders...
  156. Target Bodybuilding - MRI indications of effective training examined
  157. Poll - How do you approach the failure point?
  158. Deadlifts, AAS, Myths/Mistakes in training...
  159. Leg weights
  160. Muscle Failure
  161. first post
  162. POLL: What did you do to Inc. calf size?...
  163. knee is killing me please help?!?
  164. Theory On Warmups, Right or Wrong?
  165. How's this for a mass workout??
  166. mY ROUTINE CRTIQUE
  167. Wrist...
  168. Forearms??
  169. Morning workout
  170. cardio
  171. Muscle injury... any workout option???
  172. SMITH vs BARBELL
  173. how does ur squat compare to your bench???
  174. tendonitis
  175. work out routines
  176. My inventoin "HellSquats"
  177. Training Ladies
  178. forearm pain, any suggestions
  179. dumbel presses
  180. MHP 12 week program?? your thoughts on this????
  181. Abs every day?
  182. Looking for a workout for mass
  183. Major workout problem
  184. Dr.Michael Colgan
  185. Chest question
  186. 3 day split
  187. seratis antiror
  188. need help...in work out routine
  189. how many exercises should i do for each body part?
  190. chest routine critique
  191. routine/work routine
  192. cardio twice daily on off days?
  193. Failure?
  194. Just started new schedule
  195. two a days...
  196. why my biceps get sore?????????
  197. A simple experiment regarding training volume
  198. DB Pullovers - Chest or Back
  199. workout routine
  200. Sumo style Deadlifts...anyone do these?
  201. Is this a good routine?
  202. heres my plan
  203. no biceps
  204. ronnie coleman cardio?
  205. creatine on day off
  206. Need some Delt work here
  207. To Cardio Or Not to Cardio
  208. Drop sets rule!!
  209. Warm-Ups
  210. Who here trains back and hams?
  211. Hows this for a summer mass split?
  212. best treadmill?????
  213. bicep question
  214. Learned a killer way to get your lats growing faster
  215. For Swole's bicep routinge?
  216. Need Help Here
  217. Deflated Pump
  218. how to increase GRIP strength?
  219. Training Split
  220. ABS (once a week or more?)
  221. need a new arm routine
  222. concentric/eccentric
  223. Cardio The right way
  224. Best way to up your bench weight?
  225. bulking plz help??
  226. Arm pumps?
  227. any tall guys out there have any suggestions for mass
  228. I need thread LINK PLZ
  229. Excited about new spit workout plan, help me out!!!
  230. rep range question
  231. Product review
  232. HowCome they Wont GROW
  233. Creatine advice
  234. Workout/diet/suppliments for getting hudge
  235. Why?
  236. never done cardio before
  237. Farmers walk
  238. Most Uber Leg werk out
  239. 160 too high for heart rate?
  240. Looking for Life Fitness Cross Trainer
  241. Thicker back- critique my workout
  242. Working out when sore
  243. My Wrists are pi$$ing me off
  244. Heart Rate
  245. HST training...
  246. HIT The New High Intensity Training
  247. Cardio Yes or NO
  248. shoulder training...?
  249. wich cardio machine do you prefer?
  250. Missed a week
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