- Very, very busy (1 replies)
- need help on my routine please (3 replies)
- Not going to be in a gym all summer :( (8 replies)
- Am I doing too much?? (2 replies)
- Question about training legs (15 replies)
- Too tuck/or to flair? That is the question. (0 replies)
- For all you guys who bench squat and dead 400+ (8 replies)
- deads... (29 replies)
- Overtraining (23 replies)
- Outer quads (10 replies)
- 35 and Fat (12 replies)
- same workout schedule for a long time (5 replies)
- cardio bike vs everything else.. (7 replies)
- how painful are deadlifts to u (18 replies)
- How Do I Get A Big Chest (20 replies)
- rep speed (6 replies)
- Energy drinks before workout (8 replies)
- footing while doing squats? (8 replies)
- Swimming for cardio? (25 replies)
- Calf workout (8 replies)
- Square up my chest? (5 replies)
- 5x5 training (8 replies)
- What muscles is this old school workout hitting where? (6 replies)
- What the hell is with this P90x (rant) (17 replies)
- What do you think? (14 replies)
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- My bench sucks (9 replies)
- I want bigger traps (21 replies)
- Workout routine when on cycle (11 replies)
- Help with Training program for 1 poor man (16 replies)
- Help with Diet for 1 poor man (9 replies)
- how dose my week look (2 replies)
- Rear Deltoid (7 replies)
- Advice for training program. (0 replies)
- Workout Plan (4 replies)
- Workout (3 replies)
- Cardio = Puking (7 replies)
- another workout split ques... (3 replies)
- hie (11 replies)
- gironda dips? (4 replies)
- The Anabolic Workout (1 replies)
- 300 Workout! Killer (61 replies)
- building massive legs without slowing down run times. (4 replies)
- Abs in the dry sauna. (12 replies)
- why won't they GROW??? (33 replies)
- working secondary muscles first ? (26 replies)
- No one does legs and.......rant (40 replies)
- My workout. Am i doing the right thing. (5 replies)
- Traps (12 replies)
- err (0 replies)
- Skinny just started working out made my own workout plan discuss (6 replies)
- Hanging Leg Raises for Abs (39 replies)
- Heavy lifting during the day and high reps at night? (2 replies)
- Going to failure every set?? (25 replies)
- building big tri's (21 replies)
- Diet is Good, Is my workout? (11 replies)
- Is Flat Bench necessary? (22 replies)
- calv's (12 replies)
- What are some good super set routines? (5 replies)
- Cardio Vs Weightlifting (18 replies)
- cycling now workout help (5 replies)
- Cannot build big shoulders for the life of me (18 replies)
- add size to outter tricep (3 replies)
- super sets (16 replies)
- cardio vs. fat burn heart rate...? (3 replies)
- Anybody in CT, NY or Western Mass? (9 replies)
- Tips on strengthening your tendons? (2 replies)
- my workout routine - any advice or look good? (7 replies)
- p90x anyone? (24 replies)
- Routine with no leg day (11 replies)
- Work week - Opinion please (3 replies)
- Training (6 replies)
- I'm proud of myself for the first time in a long time... (14 replies)
- Muscle Memory (1 replies)
- help with my regime (1 replies)
- FST-7 Workout routine (5 replies)
- Workout plan, would appreciate some advice (13 replies)
- Need a good back routine (27 replies)
- Low Blood Pressure. (8 replies)
- cardio ?help high or low how long how much ? (12 replies)
- My Workout ? (5 replies)
- drop sets (11 replies)
- Would you say I am overtraining anywhere? (13 replies)
- Deadlift (11 replies)
- Workout Critique please (1 replies)
- gettin big in tha big house.....jail workout ? (16 replies)
- can i build muscle withought squatting ? (7 replies)
- Splitting workout into days (5 replies)
- 12-week Beginner's workout (6 replies)
- What's a Good Squat? (32 replies)
- Start sets heavy, or end heavy?? (10 replies)
- Sauna or not to sauna..... (5 replies)
- Workout routine (5 replies)
- Losing fat-interval vs. low intensity (3 replies)
- Gaining size training (12 replies)
- I need help.... (3 replies)
- Is It Bad To Lift Everyday? (18 replies)
- Split workout, I have been doing it for a week and a half... (10 replies)
- how are my routines? (3 replies)
- more reps for cutting? (19 replies)
- My workout/diet log (8 replies)
- How do you train? and what were your results? (20 replies)
- Mass building shoulder routine (20 replies)
- Cardio,mass & strength (7 replies)
- Chest problems (10 replies)
- Cardio and workout advice (1 replies)
- Jumping back in the gym (2 replies)
- Lower chest lag (3 replies)
- hows my bicept tricept workout (22 replies)
- Female Workout (12 replies)
- masturbating before lifting (61 replies)
- Fatgripz ( must have) (1 replies)
- Rear delts (9 replies)
- Rear delts (5 replies)
- What muscle is this?? (7 replies)
- trying to save time during cardio... (5 replies)
- Critique Workout Routine (3 replies)
- Want too start Lifting again (6 replies)
- Im 200 pounds need help .. STUCK ON THAT WEIGHT NEED TO KNOW HOW BREAK THAT 200P (4 replies)
- wanting it big! (23 replies)
- Triathlon. (0 replies)
- Help my bro out... (4 replies)
- Rep vary from which i start first. (23 replies)
- Anyone have trouble getting their arms back to hold the bar with squats (20 replies)
- Crossfit...blah... (29 replies)
- one and a quarters (1 replies)
- Best cardio exercise . (16 replies)
- Critique workout routine (19 replies)
- This sucks (4 replies)
- Time off!! (1 replies)
- High Intensity Cardio after Lifting vs Low Intensity... (18 replies)
- plyometrics results (2 replies)
- Need bigger calves (3 replies)
- Help need a Workout that produces result. (16 replies)
- Need help with leg workout after injury! (3 replies)
- am i overtraining? (7 replies)
- silvio simac (8 replies)
- Shoulders fatigue easily (16 replies)
- Soreness=Not Recovered? (9 replies)
- 4 Vs 5 in a split ?? + gear (2 replies)
- I'm not losing any weight....why? (17 replies)
- tricep workout (12 replies)
- weights vs body resistance (1 replies)
- anyone have Experience with MAX-OT (1 replies)
- Chest question (17 replies)
- sets and reps for maximum strength phase (2 replies)
- Cardio Before Lifting? Cardio After Lifting? Or Both? (34 replies)
- NEED HELP Have hit a Plateau!! (8 replies)
- precautionary equipment (6 replies)
- Interesting! (4 replies)
- bigger bicep then the other (20 replies)
- The Bread and Butter Exercises (15 replies)
- Help with routine? (8 replies)
- see my chest workout... any input? (3 replies)
- lat workout is it enough? (5 replies)
- Workout critique (12 replies)
- Wtf? (20 replies)
- FST-7 Log (0 replies)
- reps for deadlift (13 replies)
- 1/2 Workout one day and another half the other? Odd question. (7 replies)
- How do I....? (4 replies)
- training lower chest.. is it really necessary? (14 replies)
- Cleared to start training again....finally (2 replies)
- How to tighten up loose skin around belly button? (4 replies)
- legs question (4 replies)
- Energy?? (7 replies)
- What should I be doing the lower my bf% the quickest? (7 replies)
- The Tricep "Horseshoe" shape (52 replies)
- speed training (1 replies)
- what is over training????? (13 replies)
- Need some legs! (17 replies)
- Best s_p_l_i_t (19 replies)
- Hamstring Exercises (2 replies)
- Workout help (6 replies)
- Routine while on steroids (1 replies)
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- Testosterone Cypionate Workout Question (20 replies)
- just started deadlifting (18 replies)
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- squat help! (7 replies)
- bodyfat... (5 replies)
- bit of advise (2 replies)
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- Should i change my workout if i get on steroids (3 replies)
- sling shot training (1 replies)
- Critique my workout routine (11 replies)
- Bulking ABS (3 replies)
- Help on workout plan please (4 replies)
- Free Training Advice-national certified trainer (273 replies)
- Squat / deadlift (29 replies)
- Bis/Tri workout (10 replies)
- Critique my lean bulker Training (0 replies)
- shoulder's (6 replies)
- cardio for bulking or cutting??? (27 replies)
- Bench 200kg! (2 replies)
- A Word on Cardio (Cardio = Not required for cutting....) (3 replies)
- Best workout training program after not working out for 1 year. (1 replies)
- excercises for chest to get rid of fat (25 replies)
- Anyone else only about to failure once? (46 replies)
- workout help (6 replies)
- box squatting (3 replies)
- Need some workout guidance :) (3 replies)
- Your Chest workout (13 replies)
- A few questions (1 replies)
- Triceps extensions... (18 replies)
- chest workout (6 replies)
- construction work as cardio? (12 replies)
- Hand scraps (1 replies)
- Weight training in the early morning vs the evening.. (11 replies)
- one chest bigger than the other?? (46 replies)
- P90x (13 replies)
- chest work out (11 replies)
- another cardio question! (15 replies)
- lats?? (8 replies)
- How's This Sound? (4 replies)
- Supergripper (6 replies)
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- To those who dont know (41 replies)
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- legs (5 replies)
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- back/shoulder bone question (7 replies)
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- p90 (3 replies)
- does cardio burn muscle? (5 replies)
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- cardio for ab fat? (18 replies)
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- When do I do cardio (5 replies)
- At what point does muscle stimulation=growth? (11 replies)
- Easy on the back leg workout (17 replies)
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- Does your weight bother you? (18 replies)
- Spotter (17 replies)
- bf% (9 replies)
- Shoulders, Did I do too much? (14 replies)
- My workout routine tune up (13 replies)
- "Cliff Notes" for Slingshot Training!!! (14 replies)
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- Exercise 101 (23 replies)
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- A good Chest workout (5 replies)