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  1. 225 for max reps
  2. Help with a new split.
  3. Bulking Split
  4. Do Knee Wraps Help Or Hurt Progress
  5. So Sore
  6. awesome leg workout
  7. My lower back kills..help
  8. Legs growing out of proportion!
  9. Doggcrapp spreadsheet
  10. Workout Critique, Please--Feel Free to Tear Me Open a New One
  11. Knee Wraps--Use them or don't?
  12. Am I overtraining?
  13. back thickness
  14. weight belt info?
  15. @#$%in Knee Pain!!!!!!
  16. Rear delts on back day?
  17. Workout critique please
  18. Lower Abbs
  19. Dips Dips Dips
  20. Leg theory
  21. Arnold presses for shoulder impingement
  22. How much cardio?
  23. Favorite/Best cardio option?
  24. To decline, or not to decline
  25. Alright, Everyone Post their favorite Split
  26. What should i do to this workout?????
  27. Post your favorite rear delt exercises
  28. Does this bennefit me ?
  29. trying to find the right workout before i get my gear?
  30. trying to find the right workout before i get my gear?
  31. answer this?
  32. Flat bench question
  33. what do you guys think of this hard a$$ routine
  34. alright lets get some opinions!!!!!
  35. Biceps
  36. Critique My Workout
  37. CARDIO workout
  38. Hit a PR
  39. Triceps Day
  40. Question about Gaining Size
  41. fat loss and strength?
  42. Power squat machine.
  43. SLDL's
  44. Cardio in Am ???
  45. Switching up routines on cycle
  46. Power Squat Machine.
  47. Anyone do forearm work?
  48. I've been over training
  49. When do you guys stretch??
  50. Ouch! My elbow is killing me!
  51. DC + cardio.......
  52. Do you need to do decline presses?
  53. tricep pulldown queestion
  54. Anyone ever heard of the 4 minute, the $14,615 ROM machine?
  55. Any tips for new Personal Trainer?
  56. Need some serious advice on cutting
  57. Please critique my routine
  58. New Workout & Diet Is Kicking My Ass
  59. 6 sets per muscle
  60. Going Lighter for 2 Weeks, Possibly...
  61. Shoulder impingement and wide grip lat pulldowns
  62. Cardio
  63. is this really true?
  64. Help with wide grip pull ups
  65. cardio
  66. Anyone have good back shockers
  67. Best ECA Stack
  68. Underhand and close grip lat pulldowns build width or thickness?
  69. If you had to pick between the two...
  70. Calves?
  71. OWW... my lats
  72. form question
  73. Cardio At Night Okay ?
  74. Squat Rack
  75. Creating separation.....
  76. eccentric and concentric
  77. cardio 2 much or 2 little
  78. Forearm feels like its going to snap w/ heavy weight
  79. Advice to lose fat around lower back and obliques
  80. Gains have stopped
  81. rotator cuff problem
  82. Cardio 2 times a week enough???
  83. need help on calves????plz
  84. Workout schedule.
  85. Leg day
  86. dc trainning
  87. Check out My Split, Need Some Opinions
  88. Low intensity cardio
  89. Progression
  90. Complete new routine/splitup for pure mass
  91. Anyone ever do this exercise for rear delts?
  92. Problems with my forearms
  93. How To Become Personal Trainer
  94. black man calves compared to white mens
  95. Alternative to Power Cleans
  96. first day of dc
  97. shock
  98. Bulking Program!! While Cycling...
  99. bodybuilding!?!?!?!?!
  100. Help with cutting workout
  101. Bulking Split -- How does this look?
  102. 8 week bench improvement routine
  103. Can't get my chest to grow
  104. Adding Thickness
  105. shoulders in coma
  106. Change up
  107. pump up music
  108. What Do You Think Of This
  109. deadlifts
  110. Leg question
  111. haven't workout in 3 months
  112. split or not to split
  113. TORN TRICEP? Help please.
  114. Is it possible to develop a great body without lifting heavy
  115. Is it possible to develop a great body without lifting heavy
  116. Time off before new program?
  117. support...
  118. Kneeling one arm rope pulls on the high cable?
  119. Back problem
  120. cell phones at gyms
  121. Is It Ok To Lift This Much?
  122. extreme stretching for dc...cant find it
  123. How to Bench Big...
  124. should i take a week off?
  125. really frustrated right now
  126. really frustrated right now
  127. Cable Straight Arm Pulldowns
  128. neck workouts
  129. Anyone know a good Website for Mass Workout?
  130. Building Abs While Bulking
  131. chest n tris??
  132. Plyometrics for sports conditioning
  133. Close grip/Underhand lat pulldowns help build lower pecs?
  134. i am thinkin i am gonna give dc a 2nd try
  135. ideas from any good bros?
  136. need help with a new workout approach due to lack of time...
  137. Bicep peaking
  138. Question about wrist straps
  139. Warming up?
  140. Critique this routine
  141. Please help! Increase Upper Body - where to start!
  142. Men's workout magazine ?
  143. Need exercises for the three heads of the tricep
  144. inner bicep
  145. 20 rep sets
  146. dorian style
  147. Weight Training Injuries - Diagnosis & Management
  148. Front Squats
  149. doggcrapp training
  150. cardio after/before workout?
  151. Cardio - 70% of Target HR..?!
  152. Traps?
  153. lying side raises
  154. Shoulder impingement and still do upright rows
  155. Just starting squats and deads
  156. Anyone seen these bowflex free weights?
  157. How Can I Get Better Muscle Definition ?
  158. GLutes :)
  159. How to 'pull in' lower abs?
  160. Fullbody workouts - only for beginners??
  161. Cardio while on cycle
  162. Squats
  163. too much?
  164. my workouts are worthless...
  165. getting more cut
  166. Help with Footwear
  167. help me muscles different sizes
  168. OverTraining
  169. starting to get a flat tummy but is this right for abs?
  170. taking a day off
  171. Help me with my bicepss
  172. Cardio question:Run on a tredmill or jog on the streets
  173. Workout frequency?
  174. Bench down! down! down!
  175. Final revised workout plan (need critique)
  176. Who has the best arm routine to add some size!!!
  177. Veins in bicep
  178. Morning cardio, tank & shorts or Sweatsuit?
  179. Does anyone do full body workouts?
  180. Arms
  181. How many days of rest?
  182. Bench Press Program
  183. pain from benching
  184. pulled muscle
  185. website 4 sick ab workout
  186. Question
  187. Back and Biceps?
  188. Calves everyday?
  189. Body Building w/ Military Integration 6 dys/wk (overtraining?)
  190. straight or ez-curl bar?
  191. Critique needed Please.
  192. Squeezing the muscle
  193. Confused about sets and reps
  194. my new gym program cutting to.pls input
  195. Cardio on "OFF" days
  196. Can basketball be cardio?
  197. I feel stupid asking but...
  198. Just one of them days....
  199. doggcrapp training or this ...?
  200. No abs while bulking?
  201. Leg soreness and deadlifts
  202. ABS-the once neglected muscle group
  203. Incline/decline dumbell press
  204. Exercises can/can't do for shoulder impingement?
  205. What is the best proven training technique for mass?
  206. What did I do to my pec?
  207. Triceps
  208. Lost 20lbs In 3 Weeks I'm Scared...
  209. Critique my training please? :)
  210. To bulk, or not to bulk?
  211. Ab workout question
  212. Exersize suggestions please
  213. Is this enough for shoulders
  214. Sorness
  215. critique please
  216. whats the "standard"for injury healing time?
  217. fast walk or jog
  218. newbes workout ....
  219. back routine
  220. Cardio question
  221. More Weight, Less Pain??
  222. Any College Station area Members
  223. my wrist bother me with arms
  224. forearm strain
  225. Diet and Workout training
  226. Preacher curls question
  227. Cardio and PWO...
  228. how often legs on juice (test/eq)?
  229. Animal Pak 6 Day Split
  230. cutting question
  231. Rep scheme?
  232. Post Injury lighter weights
  233. cardio heart rate question
  234. Slap Tear
  235. Wider from delt to delt
  236. Will this work?
  237. punisher workout
  238. Cycles for lagging bodyparts.
  239. how much does test increase for lifters
  240. morning work out
  241. Deads build hams as good as leg curls?
  242. Not seeing much growth yet
  243. Leg Drive while benching
  244. Cardio The Next Day After Leg Routine
  245. My workouts last week...
  246. Sets For Bicep Workout(opinions)
  247. pain in knee cap
  248. How often changing routines?
  249. Where to buy supplements
  250. tough spill in gym today!!
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