View Full Version : WORKOUT AND TRAINING
- Full body workouts? (4 replies)
- workout help for overweight asian! (6 replies)
- Chest Problems (1 replies)
- abs (9 replies)
- NCAA football sets + reps to beef up (0 replies)
- 5x5 - New Routine, Starting Monday!!! (8 replies)
- Cutting workout question (1 replies)
- "Insanity" workout with Clen (1 replies)
- Oblique Workouts? (4 replies)
- Chest Workout (19 replies)
- Help me tune up my workout please! (6 replies)
- Anyone ever used this?? (4 replies)
- Cutting workout help.... (5 replies)
- Is 34 just too old? (11 replies)
- Can't sleep after late workouts!!! WTF!!! (17 replies)
- workout to be lean (2 replies)
- Found this on another board. What is your opinion ? (3 replies)
- Help me get my Heart Rate right for Cardio (4 replies)
- Is 7 days rest too much? (25 replies)
- Squats on PCT (16 replies)
- how to strengthen my handgrip? (24 replies)
- 650+ cals burned doing LIT hr (11 replies)
- Favorite bicep workout (35 replies)
- Legs Hurting Lately (4 replies)
- the truth on cardio and muscle loss? (2 replies)
- Shrug form real quick (12 replies)
- Problem area: Neck (15 replies)
- My bud wants to know how to develop your chest? (9 replies)
- better to split up cardio and weights in two diff sessions??? (11 replies)
- Bad Headache During Workout (12 replies)
- Fight training VS. lifting (2 replies)
- Look it over... (1 replies)
- 2 questions, any answers would be great... (7 replies)
- clen while doing cardio heart rate? (1 replies)
- Anyone ever used one of these tri dip's ? (5 replies)
- training advice (13 replies)
- Working out a single muscle group 2 times a week...good when cycling or not? (12 replies)
- motivation (11 replies)
- help with chest (6 replies)
- High Rep low weight for strength and Mass (8 replies)
- on a bulking cycle...do i need to constantly change my lifting reps? (1 replies)
- squats- bad for back, and thickens your stomach??? (41 replies)
- how much cardio is too much on a bulking cycle? (15 replies)
- can never get my chest bigger...suggestions? (22 replies)
- Lifting, Cardio and Weight Loss (18 replies)
- The Truth On Ab's? (12 replies)
- I smell ammonia after i run (10 replies)
- CARDIO Plans when Bulking and Cutting, Gearing towards BB-ing Competitions.. (11 replies)
- Forearm and finger power? (3 replies)
- Steroids for stamina .Boxing running etc (13 replies)
- Strength gains (3 replies)
- 16 year old needs help (3 replies)
- bench question (12 replies)
- Need help for Wing and trap workout (9 replies)
- Switching it up (6 replies)
- chest and shoulders (6 replies)
- hard labor crew (5 replies)
- Cardio/ Abs (16 replies)
- Bench Press (8 replies)
- Rep Question (6 replies)
- Clings (3 replies)
- Why arent my arm muscles getting sore??? (42 replies)
- working out while sick (7 replies)
- Bench Press... So confused (9 replies)
- sweat smells like amonia WHY? (26 replies)
- Advice on Bulking up routine (1 replies)
- Really need help (3 replies)
- Increase or Reduce weight on each set? (10 replies)
- Female workout routine *let ur creativity fly* (1 replies)
- Changing workout times, kind of hard to get used to (4 replies)
- A question of time (5 replies)
- Lower bicep development. (9 replies)
- Hamstring Exercise (7 replies)
- input please (6 replies)
- Please Read (7 replies)
- Outer Quad (2 replies)
- Does HIIT burn muscle? (5 replies)
- DC training update (3 replies)
- Rate my stats (10 replies)
- Help with chest (4 replies)
- ***** Squats (4 replies)
- Lateral Delt Issues (15 replies)
- Bulletproof That Back by Eric Cressey (0 replies)
- 9 Great Secrets of Training Success by Dave Tate (7 replies)
- How's this workout looking? (8 replies)
- Fitness Question (2 replies)
- Chest Still Sore after 4 days! (9 replies)
- Front squats (2 replies)
- New - looking for critique (5 replies)
- Squats (25 replies)
- Kettle Bell Question (2 replies)
- Options for chest workout? (8 replies)
- I need a workout while on a cycle (5 replies)
- Considering new workout routine :) (5 replies)
- So how does it work? (3 replies)
- Bench press. (15 replies)
- Training with a lifting belt (5 replies)
- I hate rest days. (7 replies)
- Thought I should share (7 replies)
- Arm workout routines? tri's specific (16 replies)
- Suggestions or workout tips for 12 hour shifts (8 replies)
- P90x (9 replies)
- Another question concerning rest... (2 replies)
- Fat burning while running (14 replies)
- time to change my workout routine, (10 replies)
- This Just Doesn't Make Sense (10 replies)
- Hard Short Time Keto Diet Cut! (3 replies)
- need to get my biceps growing (12 replies)
- How much harder should you train on cycle (10 replies)
- Targeting my hammies (3 replies)
- update and edits to my routine (0 replies)
- Working out frequency while on cypionate (4 replies)
- Who knows where to download XRumer 5.0 Palla (1 replies)
- Who knows where to download XRumer 5.0 Palla (0 replies)
- Right side of my body wont grow! (7 replies)
- Is this workout sustainable? (15 replies)
- Question on training routine (2 replies)
- Quad Soreness (4 replies)
- workout routines (5 replies)
- Light workouts on rest days? (3 replies)
- Stretching routines/stretching on off days... (0 replies)
- Need some cardio reassurance! (14 replies)
- dumbbell hooks (1 replies)
- 18 year old just not sure on work out routine :S (18 replies)
- Whats up with these barbells? (4 replies)
- how many days should one lift (10 replies)
- feed back (1 replies)
- good cutting workout? (4 replies)
- A good routine for home work with dumbells!!!! (10 replies)
- need help (5 replies)
- Target Heart Rate, Training Zones, & Weight Loss (5 replies)
- Workout Log (15 replies)
- 14 years old, ready or not? (13 replies)
- 90 degree benching (4 replies)
- When do you do Deadlifts? With back or legs? (8 replies)
- cutting help/pointers (1 replies)
- 4 day split or 5 day split? (2 replies)
- workout on empty stomach (5 replies)
- Anyone use a split like this? (24 replies)
- rock climber workout (0 replies)
- Chest/Tricept workout Help (10 replies)
- Workout Routine-Diet-Supplement Combo. (2 replies)
- What type of shoes do you wear? (91 replies)
- Rountine critque please (12 replies)
- resistance band (3 replies)
- One muscle per day ..5 days a week? (5 replies)
- Bulking, Lifting, Workout, Supplement Questions (3 replies)
- need some pointers for tomorrow (18 replies)
- Thighs & Butt in check!!!??? (9 replies)
- Deteriorating disc, No Squats! What to do? (15 replies)
- Most effective shoulder & chest workout? (14 replies)
- How much weight in a month? (2 replies)
- DC training (26 replies)
- form (3 replies)
- Is this possible, Body fat %? (7 replies)
- HIIT Cardio (9 replies)
- Maintenance workouts (1 replies)
- Bulking workout (2 replies)
- next bulk cycle workout program CRITIQUE (8 replies)
- flex in between sets (9 replies)
- 25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe (24 replies)
- Need help! (2 replies)
- rack deads (5 replies)
- Sling shot training (38 replies)
- overworked muscle groups... (6 replies)
- Back not sore (2 replies)
- Glute training (0 replies)
- Stealing From the Pros: Back Training (10 replies)
- 7.6% BF and still no sign of ABs (27 replies)
- How do you pull your deads???? (11 replies)
- Not doing enough? (14 replies)
- slingshot training questions (3 replies)
- who does cardio when they have a rest from weight training? (1 replies)
- Calves are lacking (7 replies)
- Shoulder Pain (8 replies)
- new chest and shoulder workouts (2 replies)
- 3 minute rest intervals vs 1 to 2 minutes (4 replies)
- A quick question regarding equipment for building leg mass (6 replies)
- explosive training (1 replies)
- working out with a fractured thumb? (2 replies)
- pec deck (13 replies)
- Some help from the advanced (6 replies)
- Top Workout Choices (4 replies)
- Cardio Question (12 replies)
- bike or cross trainer for fat burning? (7 replies)
- Why does my incline bench suck compared to my flat bench? (30 replies)
- The difference between barbell bench press and dumbbell bench press? (6 replies)
- starting lifting again soon (5 replies)
- 12 week mass routine (16 replies)
- tough kid workout (8 replies)
- Taking a Week off of training (9 replies)
- lat's won't grow??? (11 replies)
- whats your opinon on the DC workout? and i have a few questions (3 replies)
- # of sets per body part (39 replies)
- 5 day muscle split (16 replies)
- What is you average time in the gym? (21 replies)
- Bill Starr 5x5? (7 replies)
- cardio (4 replies)
- Just a pointer to newer lifters (10 replies)
- Front Raises (2 replies)
- your opinon on working a muscle twice a week (7 replies)
- legs to big for my body? (20 replies)
- Arms Not proportionate too rest of body (6 replies)
- 2 leg work outs per week? (8 replies)
- 1 Muscle group a day. (5 replies)
- Any tips? (4 replies)
- Hardgainer Workout Routine (7 replies)
- my schedule, opinions please (2 replies)
- Looking for a trainer (6 replies)
- Do you ever take time off from the gym? (12 replies)
- Abs & Cardio (1 replies)
- need help with a new work out... no weights. (3 replies)
- Dumbells or straight bar? (24 replies)
- 2 Workouts in one day ok??? (2 replies)
- cardio question (4 replies)
- newbie -let me know what you think of my workout (4 replies)
- critique my idonthavetimeonmyhands workout (3 replies)
- Type of workout... (1 replies)
- lifting at begining of cycle (3 replies)
- What does a good cardio consist of? (3 replies)
- Next day soreness (5 replies)
- Critique workout please! (7 replies)
- What do you guys think about a HIIT workout after my weight training (5 replies)
- How does this routine look? (5 replies)
- i need serious tricep help (12 replies)
- will this work for cardio? Please help (12 replies)
- Questions on daily routine. (5 replies)
- Squats - Number of working sets (13 replies)
- AM workout vs PM workout, or both? (13 replies)
- build the glutes and quadaceps (3 replies)
- Advice needed on 2 routines (10 replies)
- Clenbuterol specific workout?? (0 replies)
- Critique my workout please (0 replies)
- one day lifting one day cardio (13 replies)
- training hard on gear (5 replies)
- P90x (12 replies)
- Changeing my life stile, and me. (0 replies)
- Changeing my life stile, and me. (4 replies)
- Upperbody Workout Only Help!!! (7 replies)
- Tricep Issues (4 replies)
- When should I cut? (2 replies)
- Will HST work with 1st AAS cycle? (10 replies)
- Occlusion training (2 replies)
- Stripped Down Hypotrophic Training - would it be overkill? (0 replies)
- weak workouts (9 replies)
- Lower Back Fat (21 replies)
- Biceps and traps (5 replies)
- More cardio on juice (6 replies)
- Definition Time (4 replies)
- Best 5x5 Dumbbell Routine you can suggest? (4 replies)

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