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  1. legs today or not???
  2. How is this workout sched.
  3. Will i still grow if im training for endurance??
  4. Retabol-good or bad?
  5. Take a gander, what do ya'll think?
  6. Wider shoulders
  7. No Equipment Help !
  8. lower back pain, tailbone area
  9. DC training..??
  10. Best way to gain back muscle you lost?
  11. Feed back on my workout routine..
  12. Just an idea. Off Days.
  13. am cardio, dont know why people preach it so much!!
  14. bench press
  15. Exercises
  16. Bowflex Ultimate
  17. Back to the basics
  18. Are All Of Us Just Strong In Certain Planes?
  19. If i cannot do bench ...............
  20. Back Day
  21. Cardio after workout??
  22. %MHR for a big heart?
  23. new workout?
  24. What do you guys recommend ? cardio ?.....
  25. you gotta try these neat cable exercises!
  26. Overall Arm thickness
  27. Working Out But Malnourished
  28. reverse pyramd
  29. pecs
  30. quick illegal grip question
  31. Calf training DC style
  32. DC calf training
  33. Not sore=Stalling
  34. Skull Crushers by yourself
  35. FINALLY I can do skulls without joint trouble
  36. How do you do Front shoulder raises?
  37. Do wide grip upright rows hit your rear delts at all?
  38. needs some help for my girlfriend....
  39. smaller legs please
  40. Deadlifts ????
  41. Shoulder Presses, Im done with them!!!
  42. something new
  43. delts
  44. Internal Rotation of the Shoulders
  45. Cardio Workouts? Jumping Rope / Stationary Bike
  46. wrist locks
  47. Will I waste my time lifting/dieting in the winter?
  48. working out and cutting grass?
  49. How to train muscles for endurance??
  50. 1 or 2 times a week????
  51. impossible to lose stomach fat?
  52. Can you overtrain with cardio ?? Need BIG help :)
  53. Leg Workout
  54. goodmornings?
  55. Problem with waistline :D
  56. ABS & love handles
  57. Why do I only have "localized" definition?
  58. Please read and help!!!
  59. Workout vs MMA workouts
  60. Chest Delt and Tri routine..
  61. Take a look! NEED A work out routine...
  62. I'm doing good with this routine
  63. Should i do chest/shoulders or shoulders/back
  64. 5-6 hrs a nite enough??
  65. Bent over one arm dumbell rows or close grip seated cable rows for back thickness?
  66. A.M Cardio Good or bad?
  67. Heart Rate Question
  68. trouble with a good taper..
  69. 2 days ?????
  70. 1/4" on arms in 2 weeks, no weight gain?
  71. Wide grip upright rows good for side delts?
  72. workin out same body part twice a week????
  73. how many take a week off from lifting?
  74. 16 days, no rest,cutting
  75. Wings, pull ups
  76. deads and squats
  77. Legs - no squats
  78. Cardio AFTER cycle??????
  79. Deadlifts?
  80. Heads of the Triceps and Biceps?
  81. Upper chest
  82. what is the best machine for cardio
  83. Plateau'd on wide grip chins - help
  84. Polar HR monitor Review
  85. alternating low rep/high rep weeks?
  86. Do you guys use a super wide grip when doing wide grip lat pulldowns?
  87. What are your thoughts on warm-up sets?
  88. max heart rate for fat burning??
  89. workout intensity while cutting?
  90. What is the deal man???
  91. I got stretch marks on my hams
  92. SC's Leg routine is no joke!
  93. chest and triceps or chest and biceps
  94. Traps and Lats
  95. How to avoid "OVERTRAINING"!!!!!
  96. Seated cable rows question
  97. abs on empty stomach?
  98. one part per day
  99. db shrugs behind
  100. critique on full body workout
  101. squat and dead lift routine
  102. Dead Lifts: On Leg Day Or Back Day
  103. Help with leg routine. Please.
  104. Progress
  105. Training Critique
  106. what is the best rep range for cutting?
  107. how much cardio you guys do???
  108. squats....
  109. how long do you guys work out for?
  110. Speed & punching bag ???
  111. help with serratus
  112. For newbies: gain an inch/inch and a half in muscle mass without steroids in 3 months
  113. What part of the calves do squats hit?
  114. trying to cut how does this sound.
  115. YUP...another routine criique...
  116. Splitting up Shoulders Question.
  117. Different idea
  118. Smell Like Ammonia After AM/Empty Stomach Cardio
  119. 5x5 Routine....Your opinons??
  120. Stupid Question..
  121. 6 Week Program
  122. back and legs have a lot of growing to do....
  123. type of cardio....
  124. Should I Increase The Sets?
  125. tricep routine
  126. Mass Building HELP
  127. trying to get bulky,workout plan tips needed.
  128. This is a great exercise for bicep thickness
  129. Close grip bnech press
  130. revised back/bicep routine
  131. Zottman curls
  132. Bigger traps...
  133. general rule of thumb for larger muscles versus smaller muscles
  134. How's this routine for an all natural lifter?
  135. Crap! did something to my tricep today
  136. Dumbells or barbell for overall development?
  137. back/bicep routine critique
  138. Workouts without weights
  139. Anybody ever had this problem?
  140. new stimulation...?
  141. bulking help 2
  142. Back in the gym
  143. Trained legs hard today and a new variation!
  144. Bulking help
  145. Keeping muscle
  146. quick question
  147. You can't be walking....
  148. what is your workout schedule?
  149. please help! too much pain when running!
  150. to grow the fastest...?
  151. Seems that people overtrain on here.
  152. Upper Chest
  153. Addicted to squat!!
  154. havent gained strength in a year need help
  155. Workout Routine Updated...Please Review
  156. cardio at 160 BPM for 45 minutes?
  157. Barbell curls etc Vs. Compound chins
  158. holy ****ing RESULTS!!!!!
  159. need opinions
  160. Does anyone here NOT work arms?
  161. deadlifts on leg or back day?
  162. doggcrap gains vs other protocols
  163. Each body part once or twice a week?
  164. german volume training...
  165. (Reverse) hypers and shoulder movements
  166. back workout critique
  167. Squats/Deadlifts Form
  168. when do u know when to take a week break
  169. neuromuscular coordination
  170. Help with a new work out plan.
  171. Taking off during cycle
  172. My powerlifting/bodybuilding routine.
  173. Pullovers for Lats
  174. IS this weird?
  175. bench press routine?
  176. Workout Frequency/Splits, etc.
  177. My next split...
  178. Need Help: Curling Injury
  179. Negatives and Rest Pauses
  180. Anyone here like DC training?
  181. Best Routine for Bulking
  182. Please Critique my Routine
  183. Legs every four days?
  184. working serratus
  185. Hunched over after a hard chest session
  186. obtaining strength without weight gain
  187. Never started...never lifted.....
  188. home WOs and dc training
  189. Weird calf muscles
  190. Need a routine..newb here
  191. Cardo twice a day too much?
  192. Soreness
  193. what is the best training split for mass!!!!!!
  194. underweight female
  195. cardio for women, how much?
  196. Possible Hernia
  197. My legs will not grow anymore!!!!
  198. HIT training
  199. Pullovers for chest?
  200. Push/Pull??
  201. F-ing Stress Fracture and cardio!
  202. Biceps need help !
  203. Proper shrug technique...
  204. Thinking of changing workout
  205. Skull Crushers and Dips killing my elbows..do I stop?
  206. I need bigger biceps!!!
  207. Please make suggested exercises, my lower back is in chronic pain
  208. when doing cardio
  209. arghh how do i get this??
  210. rest pause method
  211. this split ok?
  212. Help!
  213. doggcrapp, mike mentzger training methods
  214. a typical week for me
  215. average sets per bodypart (refresh me please)
  216. girlfriends trying to loose weight i know nothing please help
  217. working inner chest
  218. During cardio, does BPM vary upon person
  219. Not getting sore
  220. maintaining size durin football season
  221. right lat bigger than left
  222. my ass
  223. Joint-friendly tricep exercise
  224. How many believe high volume routines build density and seperation?
  225. Please help with workout routine
  226. Squating Alternative?
  227. ON A CYCLE - Can I train chest twice per week?
  228. working out when sore
  229. ATTN. SwoleCat
  230. Am I undertraining? Please critique.
  231. pushups equals big lats?
  232. musce groups in the same day
  233. pre and post CARDIO nutrition?
  234. Arm Day and Diet
  235. how many times per week can I do squats?
  236. numb biceps
  237. 15 and 20 rep squats
  238. Water bad to drink while working out?
  239. Help with knee wraps
  240. A New Techquie/plan? What Do You Guys Think? (big Arms)
  241. nailed chest
  242. Need help burning out chest and bi's and glutes/hams...
  243. Please critique my 3 day split
  244. workout at the end of cutter?
  245. Help....chest problem
  246. number of sets for dead lifts and squats
  247. HIT Program
  248. site specific workout
  249. Anyone ever do hammer preacher curls?
  250. Need a good trap workout
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