View Full Version : WORKOUT AND TRAINING
- Cardio questions.......... (4 replies)
- Arm size (6 replies)
- Question for Slingshot GURU (41 replies)
- 10 Machines You Shouldnt Use (32 replies)
- Heavy week Light week?! (10 replies)
- MMA Workout (6 replies)
- running outside (12 replies)
- Inner and lower chest? (16 replies)
- My new routine. (8 replies)
- Canont seem to firm up (3 replies)
- workout posted here (4 replies)
- would this help mass (11 replies)
- Chest everyother day? (11 replies)
- Before and after (0 replies)
- I Love Smith Machine Squats! Does That Mean I'm Gay? (34 replies)
- bowflex (2 replies)
- Cardio and Clen (0 replies)
- Building leg mass (30 replies)
- help with cardio at home (5 replies)
- beginner routine (1 replies)
- Need help changing it up. (6 replies)
- Squat routines (11 replies)
- Cardio question (1 replies)
- night shift and trying to workout... (3 replies)
- Cardio calculating (4 replies)
- am I waisting time (2 replies)
- New workout to build muscle and trim??? (7 replies)
- bike riding for cardio... (4 replies)
- Jog first thing in the morning on an empty stomach?? (13 replies)
- Smith Squats Versus Regular Squats (13 replies)
- 225 bench test. (25 replies)
- How long until I get back on track? (2 replies)
- In Need of dire help Pleese (6 replies)
- Core Training (7 replies)
- Question on tricep workouts (0 replies)
- quick question (8 replies)
- lost. (2 replies)
- Micro Weights (0 replies)
- Strength and cutting? this is the question... (3 replies)
- Please help! (3 replies)
- Where to find Work Out Logs (1 replies)
- My Workout?. (2 replies)
- anybody like using the smith machine (8 replies)
- Training to Failure... (3 replies)
- Best back exercise..... (18 replies)
- max #reps when bulking (22 replies)
- drinking water while working out (8 replies)
- Cardio Help (3 replies)
- My Favorite Lifts (9 replies)
- Some Techniques I Like (0 replies)
- working on thickness (7 replies)
- Arm workout problems (6 replies)
- Workout Playlists (11 replies)
- Please Critique my Workout (8 replies)
- Chest problems (8 replies)
- Been Off For Four Months (3 replies)
- Lower Pec's (3 replies)
- articles on empty stomach cardio and "fed" cardio and high vs low intensity (4 replies)
- MustBBigs STS Journal (2 replies)
- 2 hour workouts okay!? (26 replies)
- A little bit of Advice (1 replies)
- Suiting up for the first time in 7 years (3 replies)
- getting dizzy after cardio (5 replies)
- Is my hr getting lower cause it's adapting to my cardio? (4 replies)
- Starving?! Holy crap! (11 replies)
- How many use a lifting belt? (23 replies)
- Arnold says he overtrained? (15 replies)
- Push ups, Dips, Pull ups workout (4 replies)
- Back Pain/spasms (1 replies)
- question about ab's (3 replies)
- Fitness Advice for Woman (1 replies)
- electronic belts (4 replies)
- Boogieman1's Training Log (no cycle) (6 replies)
- please critique my workout (3 replies)
- no form (2 replies)
- Body weight workot (3 replies)
- Advice on new routine !@ #!@ (3 replies)
- new workout? (1 replies)
- Should I workout my ABS 1 COMPLETE day/1 a week?? (2 replies)
- Need some pointers (5 replies)
- Army Ranger training (2 replies)
- New Routine (7 replies)
- Less is more in bodybuilding?? (23 replies)
- My 12 yr old son (24 replies)
- Weight Question (4 replies)
- training split / hammies & calves (4 replies)
- Looking for a particular website.... (3 replies)
- anyone here train 1day on 1day off (36 replies)
- Stomach bad rest of the body good... what do i do? (2 replies)
- racquetball (1 replies)
- 15 degree incline or decline??? (4 replies)
- Chest Questions (9 replies)
- 15 degree inclines??? (1 replies)
- eating before morning cardio (6 replies)
- enough cardio (4 replies)
- does no soreness mean no growth? (19 replies)
- abs before or after cardio (10 replies)
- abs after or before cardio (8 replies)
- forarm workouts (10 replies)
- cardio question (2 replies)
- Leg mass for old man with bad knees (4 replies)
- Upper Chest / Incline BP (8 replies)
- whats the best work out for stamina? (6 replies)
- what do you think i should do? (2 replies)
- Missed A Whole Week (5 replies)
- when doing barbell rows....? (13 replies)
- calfs and ankle weights (4 replies)
- best mass/thickness builder for back?? (7 replies)
- Chest and Back question... (4 replies)
- bad knee... (1 replies)
- Work out one muscle group per day? (6 replies)
- Fatiguing fast during weight training: (7 replies)
- help with diet, lifting and supplements thanks (2 replies)
- Elbow Locked (4 replies)
- Good workout routine? (3 replies)
- Cardio (6 replies)
- Best front delt excersizes?? (17 replies)
- weight lifting belt (4 replies)
- Slingshot Training (3 replies)
- heavy lifting ? (9 replies)
- Poll: Training days per week. (7 replies)
- TRying to make a 4 day split to fit in with sports training (2 replies)
- Is my THR going to change the harder my workouts get? (3 replies)
- Hard-ROCK MASS Look (5 replies)
- need sup and workout advice 4 a friend (female training partner) (0 replies)
- beast way to bring up chest? (13 replies)
- One lagging shoulder (1 replies)
- My work out (looking for more tips) (5 replies)
- Review: Absolute Fitness Solutions & Christian's Fitness Factory (0 replies)
- help with bulking tips pls (7 replies)
- Limit to cycle training??? (1 replies)
- Exercises for my chest/tricepts day (7 replies)
- Nike Shox??? (14 replies)
- Split (long) (4 replies)
- Any suggestions for bicept thickness?? (11 replies)
- Forearm Pain (4 replies)
- Need Workout Critique (4 replies)
- Correct reps and sets? (2 replies)
- need quick input guys. (2 replies)
- Important!!!! (8 replies)
- My training program...pls critique (8 replies)
- 4 day split vs bill starr's 5x5 (3 replies)
- Query on German Volume Training (6 replies)
- I Have Abs Now !!! But..... (39 replies)
- Critique my workout (7 replies)
- Training frequency? (6 replies)
- What exercises are gonna be more prone to injure my groin? (1 replies)
- has any one rea -the new rules of liting,an what o you think? (3 replies)
- Gotta love the titties (3 replies)
- My train of thought... (6 replies)
- Effective shoulder workout? (5 replies)
- How much cardio while bulking?? (14 replies)
- walking you through one of my 20 rep breathing squat sets,got quad problems,clickhere (0 replies)
- help back training (7 replies)
- Swolecats 20 rep squat workout??? (12 replies)
- What muscle group benefits the most? (6 replies)
- troublesome shoulders...poor genetics or poor training?? (14 replies)
- workout plan (1 replies)
- Coffee ok? before my morning empty stomach cardio? (8 replies)
- About Creatine.... (0 replies)
- shake after cardio? (6 replies)
- breaking up leg work outs into 2 days (6 replies)
- working out 5 hours apart? (12 replies)
- working out twice a day (6 replies)
- workout help (2 replies)
- Inner Top of the Pectoral WTF? (3 replies)
- Size (vs) strength (8 replies)
- Need With a Little Workout (0 replies)
- critique chest workout please (2 replies)
- New Workout new Start.. Help? (2 replies)
- Help me about Pectoral muscles (5 replies)
- Need a New Workout :icon_roll (0 replies)
- Squat with shoes or without (9 replies)
- Everyone is a Personnal Trainner!!! (26 replies)
- Preacher curls (5 replies)
- My Football routine for POWER and MASS (5 replies)
- Quick Workout Question (0 replies)
- Posing, flexing and working out, CARLOS (0 replies)
- Who know what? (24 replies)
- the answer to why your arms are not as big as you think they should be!!! (16 replies)
- ABS once a week? (14 replies)
- ABS once a week (1 replies)
- Gym Membership Promos/Discounts? (0 replies)
- something I think everyone can benefit from.....heavy squats with great form (6 replies)
- WTF happened to my strength??!!! (12 replies)
- anthony roberts training (7 replies)
- How long before cycle? (3 replies)
- Bicep pain (0 replies)
- How old was You When you Started Training? (13 replies)
- Question? (0 replies)
- shoes (1 replies)
- Whats the Best Way Reduce Body Fat Level (3 replies)
- your views for a newb (5 replies)
- Phenotype & Genotype - A Genetic Myth (1 replies)
- Multi gym or free weights advice!! (3 replies)
- Cardio after legs (6 replies)
- any suggestions for working out alone (16 replies)
- Close grip dumbbell presses for someone who had torn pec surgery in May of 2006 (0 replies)
- cutting on turinabol (0 replies)
- The Best Time For Cardio (17 replies)
- Workout Help Needed SVP. (1 replies)
- whats in ur mp3 player? (18 replies)
- when cardio starts to burn mussle!!! (10 replies)
- my new workout, please comment:) (9 replies)
- Cardio Confused (0 replies)
- Workout Help (4 replies)
- what's best exercise for back? (18 replies)
- Best Upper Chest Workout? (2 replies)
- Changing Every Month (2 replies)
- Workout Lookover Please!! (3 replies)
- Post workout cardio question ??? (0 replies)
- What U Think About This? (3 replies)
- Split Question (7 replies)
- Workout Plan? Help Appreciated (19 replies)
- best exercise for building mass/density? (2 replies)
- training whilst cutting- the wrong way? (4 replies)
- Broke my left upper arm (6 replies)
- Is this enough? (2 replies)
- Biggest mistake made in bodybuilding?? (10 replies)
- Cold Chills during wkout (9 replies)
- Returns you get for your effort!!! (103 replies)
- Need training tips (8 replies)
- workout routine for my lady (7 replies)
- Moush's Slingshot Training Log (316 replies)
- Lower abs (23 replies)
- Kneeling & Zercher squats (3 replies)
- 3-split, some help? (6 replies)
- arobic vs anorobic? (15 replies)
- working out. problems. (6 replies)
- HR QUESTION on treatmill? (13 replies)
- Stretching muscle fascia = more muscle size/growth (14 replies)
- Tenmoney's Sling Shot Training Log (84 replies)
- Front Squats or Leg Press? (7 replies)
- Need some pointers please... (4 replies)
- Mike Mentzer, Iron Man Nov. issue (2 replies)
- help need to find womens workout. (2 replies)
- sets, reps & AAS (14 replies)
- when to do cardio? (7 replies)
- Best Activation of pectorals (3 replies)
- Muscle groups for one day (17 replies)
- cardio (1 replies)
- have not worked out for 7 months, starting again soon, how should i begin? (0 replies)
- Incline barbell or dumbell? (6 replies)
- Please critique my training split (20 replies)
- Your thoughts on using the Sauna (20 replies)
- interval training (9 replies)
- Need some help..... (6 replies)
- Training has to do with adaptation!!! (3 replies)
- " Fatigue Toxins " ? (21 replies)
- Opinion needed (5 replies)

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