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  1. My test results & calculation my diet based on them!
  2. How Much Calories/Macros Should I Eat to Cut!
  3. Macros Look good?
  4. If you don't know STAN EFFERDING then you should, this is about food........
  5. Rough week
  6. So fat.
  7. Ways to Gain Weight !!!
  8. First cycle diet?
  9. Bulking 12 week cycle
  10. Appetite increase after PCT?
  11. Eating........sh*t its hard lol
  12. Whey and Acid
  13. Extra Intake while on Cycle
  14. Carb cycling
  15. Basic video on healthy Carb, Fat, Protein options
  16. Advice Needed for Calorie and Macro.
  17. Eating and training post-cycle to shift belly and chest fat
  18. Can someone post up a diet for me
  19. Cheated today and paid for it...
  20. TDEE cutting critique. Quest for lean mass
  21. Bulking and Cutting Expense
  22. Calculating TDEE but on cycle
  23. Is processed food really that bad?
  24. upcoming cutting diet critique
  25. Will i get smaller if i dial back eating?
  26. HCG Diet
  27. carb cycling question
  28. Table sugar to create insulin "spike" ?
  29. How much protein for women compared to men
  30. Food ideas that are easy or quick to increase daily calories?
  31. AIR FRYER - Go out and buy one now!!
  32. Taco Lean Beef and Brown Rice Recipe
  33. Any thing I need to change or add?
  34. building muscle on a caloric deficit ??
  35. Protein intake while on steroids
  36. Need Bulk Critique
  37. Need diet help - bulk
  38. So hard on myself and calories. Help please
  39. Best Sugar Free Energy Drinks
  40. Calorie intake / macro help please.
  41. Are "liquid" calories really that bad ?
  42. Please advise on my "RECOMP" diet
  43. Tracking calories
  44. Advice on carb cycling
  45. I wanna stay bulk but lose belly!
  46. Instant pot - for cooking
  47. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
  48. Cutting Meal plan Help
  49. Cutting Diet Review
  50. How much fat is too much?
  51. Dieting on a budget
  52. Protein per meal?
  53. Weight Loss
  54. Need help on dieting
  55. What are some vegan recipes without any sugar or wheat that are high on protein ?
  56. My Weakness... the Diet
  57. Need Help with my eating!
  58. another dumb bunch of keto questions
  59. Body Recomp
  60. Meal Plan, cutting info?
  61. Bodybuilding Diet critique for big guy
  62. Post PCT diet
  63. Calories for upcoming cycle
  64. Adderall/testosterone concern
  65. Essential Amino acids
  66. eggs! more'n 15 a day ok?
  67. Diet Snapple - While on Cycle?
  68. less stomach acid to break down food now?
  69. TDEE and Diet
  70. On the Go diet! Long hours! Help
  71. Extreme Plataue with weight loss
  72. Body Fat testing for older men
  73. Colonoscopy - Liquid Diet
  74. Not lossing weight massive cycle low calorie
  75. My diet, what do you guys think?
  76. Amount of protein PWO
  77. Came Across An Interesting Interview On Health And Longevity
  78. Fish Consumption And Diabetes Risk
  79. Rich pianas weight gainer shake
  80. Some help with pwo timing please
  81. Biohacking Protocol Of An Internet Millionaire
  82. 37 Years old Type 2 Diabetic - Advice on Supplements & Diet
  83. Cardio & bulking
  84. Noob looking to cut - HELP PLEASE :)
  85. Rate my bulk
  86. not gaining
  87. 4 Laws of Muscle
  88. How many cals to drop 4% bf and lean bulk after
  89. Diet and nutrition help :) please
  90. 1st CYCLE
  91. "Clean eating? That's some rich white people shit."
  92. Macro check for lean bulk...
  93. Someone has to ask: FARTING and how to deal with protein intake and Brrraaapp!
  94. Does anyone get "hangry" when they haven't eaten?
  95. The perfect shake
  96. Diet Mentality
  97. Meal frequency (research says 1 meal or 7 doesnt matter....)
  98. Low carb help !
  99. anyone here tried mealkingz?
  100. how much weight will i loose if i decrease body fat
  101. Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting
  102. Diet plan please help
  103. Anyone Else On Protein Milk?
  104. Meal Plan Critique
  105. carb cycling while on cycle?
  106. Protein bars and should they be part of diet?
  107. Anyone else here EX fatties who have hard time with bulking and phobia?
  108. Bulking at 12%
  109. Please help: Force feeding 2800 calories a day, just gained 1 kilo in 2 1/2 weeks
  110. bulking help
  111. please help me bulk
  112. HDL/LDL Friendly Diet Review
  113. Canned tuna versus Mercury, is this something you are concerned about?
  114. Refeed/Cheat Days in a bulk?
  115. My Diet/Cycle for Critique
  116. Water retention on keto
  117. Vegetable Oils Make You Fat And Cause Chronic Disease
  118. Cutting diet
  119. What is better for calories mass gainer or mcdonalds?
  120. Possibly Diabetic
  121. Food allergies?
  122. Diet advice, feel free to tell me to **** off
  123. Diet advice (looking for improvement suggestions)
  124. Whiteboard diet
  125. Old member, newly back on the forum - need advice - T3
  126. Not gaining weight on surplus
  127. All gains lost in 3 weeks after going on vegan diet while doing intermittent fasting
  128. reverse dieting?
  129. Diet Advice
  130. Anything wrong with this diet? I have sugar cravings
  131. What to do about a fat gut?
  132. Hello, need help.
  133. Need Input on Diet Plan
  134. Caloriers when working construction
  135. new job makes it difficult
  136. Test E Winny Cycle , Big kcal deficit, cannot lose weight
  137. How to eat between cycles
  138. Diet Help! SOS
  139. Opinions on diet and cycle.. More Protein, carbs, fats?
  140. Protein needs
  141. Gallon of milk a day?
  142. SUSHI for Bodybuilding
  143. When Not To Cut?
  144. Anyone use meal prep companies? What are some good ones?
  145. How much protein a day
  146. How big of a deal are carbs/fats if protein is in check?
  147. Diet Advice - Vegetarian
  148. Over-Eating protein? Help!
  149. Calories
  150. Why junk food is so bad ?
  151. Whole-food shake - no powders
  152. "What the Health" on Netflix
  153. Increasing Appetite?
  154. Diet advice
  155. Zinc supplementation
  156. Need a better diet - vegan - Test E cycle - 18
  157. need a little help with diet (im crash dieting)
  158. Feedback on my Clean Bulking Diet please?
  159. More ???
  160. Your choice on your type of diet, do not matter (or very little)
  161. Nutritional Advice to Prep for Contest in spring 2018
  162. Building muscle and burning fat
  163. DIM vs i3c
  164. Skim milk cheese
  165. Cutting When You're Fat
  166. Diet/GH/Slin/AAS log please help & comment guys
  167. Daily diet plan review
  168. Best type of diet to get shredded on test E and anavar cycle
  169. Dieting with insulin resistance
  170. Do we count all the cals in Mission Low Carb Wrap???
  171. Not losing weight in calorie defecit
  172. First test e only cycle diet advice.
  173. appetite stimulant
  174. Fasting
  175. Dieting like a natty while on the sauce - Help me wrap my head around this!
  176. Never done any kind of cutting cycle
  177. My head is going to explode! Desperately need some direction.
  178. Last meal
  179. Need a 4000-5000 calorie vegetarian diet (no eggs)
  180. Female on Anavar
  181. Low dose Tren E while huge deficit: insights needed thanks!
  182. Favorite apps
  183. How much casein
  184. Cutting diet
  185. Leaving cooked chicken out of the fridge
  186. Digestion rate
  187. guidance from the pros
  188. Milk / i drink a lot of it and i like it. that ok?
  189. Artificial Sweeteners during prep
  190. Help needed for First bulk ever
  191. Diet Question for Full Bulk Cycle
  192. Is it true that intermittent fasting increasing your IGF1 and HGH levels by 2000% ?
  193. Somethings wrong with my diet, cause I'm not making gains apparently.
  194. Recent weight gain -> need to diet
  195. Where do your carbs come from?
  196. Diet while cycling. Opinions about my ''plan'' for this cycle?
  197. Macros when running gear
  198. Working out 6 days per week, yet no size gains
  199. Test-e cycle lean mass nutrition
  200. Problems gaining weight
  201. Cutting Fat AND MUSCLE!
  202. Upping Cals and Loosing Weight
  203. Meta-analysis: Impact of carbohydrate vs. fat calories on energy expenditure and body
  204. PLEASE HELP, struggling to pass 184lbs
  205. PLEASE HELP, struggling to pass 184lbs
  206. Combine meals?
  207. Diet Advice please.
  208. From cut to bulk
  209. Post-Cycle Diet
  210. Made some changes!!!!
  211. This is weird
  212. Clean dieting. Reached a decent shape and BF %. Struggling with the last pounds.
  213. Real Protein VS powdered.
  214. General Question
  215. Fasting for 382 days
  216. How good are post workout smoothies, not what I expected.
  217. Where to add carbs? Variation of the prime
  218. Eating undercooked eggs
  219. I borked my metabolism
  220. Increasing calories after a deficit
  221. Continue calorie surplus after cycle?
  222. How can I increase weight? I eat till i puke.
  223. College Student trying to go on a hardcore cut
  224. Cutting diet critique
  225. First cut, aid needed.
  226. Question regarding my diet for first cycle.
  227. keto diet critique
  228. lose body fat and get stronger??
  229. Diet Break???
  230. vegan nutrition posts?
  231. Macros on Tren
  232. B6 and Vit E - Helping with Gyno
  233. How to make a diet
  234. Fat gain during 3rd cycle.
  235. Help rebuilding my bod!
  236. Pre-workouts everyday ....?
  237. Anyone intermittent Fast while builking ?
  238. Dieting for a cut on cycle
  239. Help dieting
  240. Fasted cardio…an undeserved good reputation
  241. Just scored on a grocery store mistake
  242. SUBWAY - Chicken is only about 1/2 chicken
  243. Mad cow super MILK
  244. Bulk diet critique
  245. Nutrition Books worth a read ?
  246. First Test Cycle - Need to dial in my diet
  247. Bloody meat - Strange question
  248. The Flaws of DEXA Scan
  249. hungry on cycle?
  250. Need help setting up my carb cycling for the first time.
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