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  1. fell at bottom of deep squat today
  2. Cardio and for muscle hardness?
  3. Big vein in right biceps
  4. 5x5??
  5. How does this sound?
  6. double effort on lagging areas
  7. my 5x5 routines... critiques welcome
  8. Is this workout good for gaining size
  9. Is this overtraining???
  10. help me prove my girlfriend wrong (kind of long)
  11. 2x a day routine
  12. the flu
  13. Getting my wind back
  14. Problems switching from muscle 1x/week to 2x/week
  15. biceps contracting against my will
  16. Couple mixed questions with workouts
  17. Recovery times w/ supplements?
  18. Reps, Sets, Load
  19. suggestions for calves
  20. Strong knees?
  21. R Ala
  22. whats right
  23. Abdominal workout??
  24. New Workout
  25. skinny fat guy here...
  26. left arm stronger then right on bench
  27. Getting Bigger
  28. Steroid Workout for beginners???
  29. Pinch in my shoulder
  30. My left bicep is lagging behind...any help?
  31. Locking out on leg press
  32. Workout routine
  33. Jumping?
  34. electro stims
  35. Legs ? per week
  36. Novice seeks Routine Overhaul
  37. Just when you are fed up someone compliments you
  38. Less cardio, more muscle
  39. 2x a day workout
  40. Not Hitting Biceps
  41. squating and knee pain
  42. Buildup strength on benchpress. this ok?
  43. wrist pain while doing biceps...
  44. deadlift = legs or back?
  45. is my routine ok?
  46. Hotel exercises???
  47. power bodybuilding help
  48. upper chest????
  49. Excersises that are safe on the lower back
  50. is this workout any good?
  51. Pain from deadlifts!?!
  52. Good Workout Regimen??
  53. Wrist Wraps.
  54. Article on HST Training
  55. soft muscles, how to harden it?
  56. stiff leg dead lift
  57. split ?
  58. Training for Fire Test
  59. periodization for MMA
  60. need some advise.. im a newbie
  61. Need advice
  62. how long can one go without working out?
  63. rep range question
  64. starting over (need advice from a veteran)
  65. Volume vs Intensity vs Training Time
  66. Press or flyes ?
  67. Getting in Shape for the army!
  68. Attention all Fighters and Toughman contestants
  69. Bis and Tris???
  70. Good Chest workout?
  71. My chest workout.. fucked up or good ??
  72. workout routine
  73. 5g of creatine
  74. Appendix surgery workout delay
  75. Change routine since Ive started my 1st cycle?
  76. Foot position on Smith Rack
  77. Running on treadmill for boxing
  78. How much more than normal
  79. Help, Monkey arms!!!
  80. How many sets of deads do you feel are enough for you?
  81. Why are abs different?
  82. Shoulder Day
  83. Weight training on gear
  84. Kcal burned by different acctivites
  85. Curl-Grip Chins
  86. Who squats the most???
  87. Suggestions for forearms workout
  88. head feels like gonna explode on decline...
  89. torn pec
  90. ? about benching at 90 Deg.
  91. a little leg help!
  92. Sensitive traps and arch back
  93. How many hours before workout can we have a proper meal?
  94. leg training and speed increasement
  95. Back after 1 yr HELP...
  96. Do you stretch?
  97. am i on the right way?
  98. Drop the reps down?
  99. military press
  100. Getting surgery..not able to lift..how do I keep my muscle?
  101. nEED HELP CUTTIN UP
  102. Anyone ever tear a tricep?
  103. Failure
  104. vasectomy and working out
  105. please comment on this workout
  106. Deadlift"s- the descent
  107. training time
  108. Sauna Question
  109. how much is too much
  110. Mn?
  111. WOrkOUt options??
  112. muscle training resort or camp?
  113. my new 5 days routine
  114. BigOl legs. You bastard....
  115. Arms feel like the are going to break in 1/2
  116. New Workout Routine
  117. Question for Tall Guys...
  118. questions concerning new workout<====
  119. Test 400 Cycle Help!!!
  120. Bitch Tits!!!! Help
  121. Speed Training
  122. Cardio for fat
  123. Shoulder Injury..now What
  124. HELP!!! I start tomorrow
  125. overtraining?
  126. rear delts
  127. Leg problem... Sore joints. Need Advice:
  128. Proper Squat Form??
  129. why thumb over or under
  130. Get ripped maintain weight
  131. whats the best time to train?
  132. my back workout
  133. Cycling glutamine
  134. chins overhand or underhand
  135. Sick of it all....Traps?
  136. legs/back
  137. Cardio with Eliptical Traininer/knees
  138. Steak
  139. 2 questions
  140. Cycling creatine
  141. Beginner Tip (Example Workout Routine)
  142. 4-day split?
  143. inner tris
  144. bicep wideness?
  145. ..Stretch marks???
  146. Wrist Rehab
  147. Critique my split
  148. Tryna lose weight
  149. Wider Lats?
  150. Dip/Pullup Belt?
  151. Work out in morning or at night??
  152. cardio
  153. Strength
  154. question about my workout
  155. Changing my actual frame size
  156. deadlift opsing grip or normal
  157. possible overtraining, please critique
  158. need 20's
  159. workout routine
  160. "False grip" or not
  161. 315 Bench
  162. workout order
  163. Need help with motivation
  164. This month's Felx HUGE routine???
  165. personal trainer
  166. Best fat burning supplement.
  167. Ulnar Nerve Impingement?
  168. Muscles 2x per week
  169. Hurt my back today, looking for advice
  170. Dislocates Shoulder, still okay to use biceps??
  171. Need Help From All Help!!!!
  172. help pit
  173. Anyone have a herniated disk?
  174. Grip Training??
  175. si there such a thing as too much cardio???
  176. Deadlifts
  177. Shins full of Sh!t
  178. another stupid cardio question
  179. wanna lose fat doing cardio but not muscle. what should i do?
  180. sick...
  181. starting back
  182. my left tricep is alot weaker than my right. How can i get my left tricep caught up?
  183. I Need A New Workout Plan
  184. Hack Squat problems
  185. no soreness after workout=no gain??
  186. Leg Soreness issue plz help
  187. Need some help w/lateral head of tricep
  188. Pain when making a fist... ??
  189. neck workout
  190. what system do you train?
  191. Need AB advice
  192. cardio: running compared to walking
  193. Workout breaks......
  194. Do lifing straps help a lot?
  195. Beginning questions....
  196. Question about Doggcrap training?
  197. gaining weight, and keeping abs
  198. Swimming as a source of cardio?!?!?
  199. workout suggestions on the juice?...
  200. Bench ??
  201. 2 questions...
  202. calling out on bdtr !!!
  203. exercise and set question ?
  204. my achilles hurts...
  205. Hit A Plateau
  206. shoulder pain
  207. My chest won't grow!
  208. Big Back
  209. ..the strangest thing happened to me this morning...
  210. Can't lift for awhile...now what do I do about diet and workout???
  211. Injury: How long to take off?? Or do I just go at it with less intensity??
  212. am i over training?
  213. please critique chest routine
  214. Weighted Dips for triceps - What weight can you do?
  215. chest "cleavage"
  216. Smith Machine Equation
  217. Triceps/Biceps?
  218. New Routine
  219. Squatting with the Manta Ray?
  220. Stuck on........(Chest)
  221. shoulder help needed.
  222. lifting = addicting..........
  223. Best way to work outer pecs??
  224. looking for some good (traps) workouts
  225. Abs Routine
  226. circuit training
  227. Need Help With Chest!!! ???
  228. Cardio question plz check it out.
  229. Why are my arms so small......
  230. Anyone into Wrestling, Aikido, Hapkido, Grappling???
  231. Lets stir things up
  232. Grip / Forearms
  233. Work traps on back day or shoulder day
  234. Chest problem's
  235. training each muscle twice a week when on roids
  236. my workout routine
  237. my chest workout
  238. What do u think of this routine?
  239. Whats some good MUSIC to listen to
  240. never happened b4
  241. question with stiff legged deads
  242. cutting workouts
  243. workout website
  244. should i change my program
  245. Walking Lunges
  246. Split advice for starting a cycle
  247. Day after I workout...
  248. push-ups
  249. Spotting on Chest Days
  250. Anyone selling leg press or back row
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