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  1. partial reps vs full r.o.m
  2. squats AND deadlifts in the same workout
  3. workout routine need to progress!
  4. Work out routine
  5. Work out routine
  6. Form
  7. Clicking In shoulder and Wrist
  8. Seated Shoulder Press, lower back pain?
  9. Has anyone read the navy seal fitness and nutrition guide(s) and what do you think?
  10. Shoulder aching causing forearm and fingers to shoot with pain?
  11. exerice bike and high peak heart rate gauge
  12. German Volume Training
  13. ** Video Series - Dorian Yates & Mark Dugdale: 'A Week In The Dungeon' **
  14. Early morning weight training
  15. All of a sudden I have no strength - this past week every workout has been rubbish?
  16. new training programme.. what you think please comment
  17. Starting gear soon, want to try best workout schedule.
  18. suggestions on the best exercize 4 a girl to build up her butt..
  19. Help With Working Out
  20. Pure Barre: Pershing Square 1: Ballet, Dance, Pilates Fusion Workout
  21. Abs training belt
  22. I gotta try this next time im in the gym :D
  23. workout question from female member
  24. Incline Dumbbell Press twice a week? but only every other week? thoughts..
  25. Yates / Baseline Variation - Please critique
  26. strength loss when cutting
  27. Cannot do a single sit-up
  28. Why no soreness?
  29. Would jogging count as low intensity?
  30. Is this over training???
  31. Whats the best excercise to build the back of the shoulder?
  32. Really need help here!
  33. pls delete
  34. Workout Evaluation Please
  35. Are isolation movements necessary ?
  36. workout or not workout
  37. Is what im doing going to show me results ?
  38. What is it about calves?
  39. Thought I would share my deadlift pr
  40. Please Critique My Workout
  41. 5 x 5 workout?
  42. Shoulder pain/ clicking while flat benching
  43. stairmaster?
  44. stairmaster?
  45. Measuring your body weight
  46. Bodybuilding Abdominals
  47. Pushups, Lunges, Sit ups...Cardio
  48. how many sets per workout
  49. Inner and Upper chest? Whats works best for you?
  50. Love handles: how do I work off the fat?
  51. Abs: how often per week?
  52. Looking for advice.. what you think?
  53. Back width
  54. Cardio when it's hot outside: do you burn more calories?
  55. 2 a day routine ??
  56. Power rack
  57. **My Yates inspired Routine**
  58. Cables vs Db's
  59. advice needed on cardio/weights while on keto
  60. please check my training before i begin my first ever cycle
  61. Better Time ?
  62. Working out while vacationing?
  63. What's YOUR Hypertrophy workout?
  64. 100lbs in 120days?
  65. Muscle soreness after workout - Im confused
  66. question about calories while biking
  67. Your 3 fav's
  68. Need a good back work out
  69. Machine Leg Pres VS the old fashion Leg press? -- is there any difference?
  70. best routine while on cycle?
  71. Sex before gym
  72. Please create a weight training plan for me
  73. football + Compound movements
  74. Home Gym Advice; what things are highest priority to get?
  75. my FST - 7 workout. any advice is helpfull
  76. Couple of questions.
  77. Rate my weekly workout?
  78. Beginner Work out --- please critize
  79. critque and questions
  80. HIT in the morning on Empty stomach, is this a good idea?
  81. Workout changing frequency and how many of you consult with a nutritionist
  82. Squating to release testosterone
  83. Calling PT's for toning female's arms, how to train
  84. WTF happened to me..? Left side of upper body has lost 30% of its strength overnight
  85. Outer pec development
  86. Squating to what degree?
  87. am workout: no food?
  88. Lower quad development
  89. Lower quad development
  90. Is it possible?
  91. How to increase your testosterone naturally, lets say its been stuffed from a cycle
  92. anyone out there with a bench around 400? I have a question
  93. anyone out there with a bench around 400? I have a question
  94. Jogging and leg workout!
  95. the p90x ab ripper x..question
  96. training routine
  97. Critique my workout
  98. Detecting Catabolic symptoms...
  99. Workout Partner/Trainer in North Jersey
  100. I hit a wall, and need help .
  101. What would you do differently?
  102. keeping my HR up during cardio
  103. I hate my biceps!
  104. Odd question regarding weight loss
  105. Fasting Cardio, yay or Nay?
  106. Lose the barbell flat bench?
  107. How much time for workout?
  108. Six pack diet
  109. Time off from the gym.
  110. does everybody agree with smaller muscle groups needing less sets?
  111. Night work outs?
  112. looking to get some good size gains
  113. Help needed for strength gains
  114. Benched cable fly's incline/flat/decline
  115. Leg Press Vs Hack Squats
  116. Forearms disproportional to upper arms....
  117. REPS!!! SETS!!! so confusing!!!! need help!!
  118. OPEN SEASON ON ROUTINE -Critique all you want!
  119. For the Delts!
  120. My DC Split
  121. How often can I work legs
  122. Tom Rutherford (Lonestar 2011) Ab workout
  123. Smith Machine Bench Press
  124. Body fat calculation by water measurement
  125. what workout exercise would help
  126. Cardio for a college football athlete in a cutting phase
  127. Side Laterals & Supraspinatus tendon
  128. My Latest Routine
  129. High Frequency Training
  130. Best barbell curl technique? I want to dial it! Share your advice here please.
  131. Killer abdominal work out
  132. How many of you use a personal trainer?
  133. looking for input
  134. back support belt
  135. First cycle
  136. P90x?
  137. Weak grip after lifting
  138. Doran Yates Workout.. does this seem right?
  139. HR monitoring watch - Polar VS Suunto
  140. Best exercise for lower hamstrings?
  141. workout volume differences - on cycle, during pct, after pct
  142. are you weaker when you workout in the earl morning vs later on in the day?
  143. How does this look for gaining mass?
  144. Please help me create a workout plan.
  145. Aerobic stamina while gaining weight
  146. **Squats vs Leg Press for leg growth** (Poll, debate and discussion)
  147. lopsided arms
  148. hey guys! how much diffenrent intensity between during cycle and off cycle ?
  149. question on the role of genetics
  150. uneven build
  151. summer goals, are they attainable?
  152. Switching training times
  153. cycles and workout...please
  154. cycles and workout...please
  155. Shredding your shoulders - clean & press with a twist....
  156. My workout routine (Thoughts pls)
  157. What is a good leg routine without squats?
  158. New workout routine... any thoughts?
  159. Powerbuilding?!
  160. Dead-lifts. WOW!
  161. My new wraps
  162. Who trains before work or after work?
  163. delt exercise please
  164. Building the mid/upper back above, to the sides, and below scapula
  165. Need advise on how to work biceps without using so much forearm....
  166. what do you think about Insanity dvd?
  167. Masters of leg development and anatomy, I need your help.
  168. I am so frustrated. Can you guys please help me and tell me how my squat form isVIDEO
  169. Am I training wrong for my goals?
  170. This one for the wife!!!
  171. How to get rid of rounded back/hunch
  172. How many workouts per bodypart?
  173. Arnolds
  174. What routine makes you feel amazing?
  175. Why Bodybuilders are More Jacked Than Powerlifters
  176. Routines
  177. Help me improve my 4-day workout?
  178. workout advice
  179. Should I split my cardio and weight lifting?
  180. Problem on the squat rack, please help with form!
  181. Exercises for Quads/Glutes/Calves
  182. Musculature Anatomy Chart
  183. Simple Cardio question (help please)
  184. putting on mas
  185. Weight Training Tips and Recommended Programs
  186. workout times
  187. Workout for mass?
  188. Days on days off schedule
  189. Myofibrillar hypertrophy
  190. Dead lifts
  191. Borrowed workout thoughts?
  192. need new ab routine for new mom
  193. Workout routine critique please
  194. Strength (Power Lifting) Vs Definition (Bodybuilding)
  195. pyramid up or down
  196. what do you think to my work out schedule?
  197. Chest Workout - Best 3 Exercises
  198. Chest Workout - Best 3 Exercises
  199. thumbless grip necessary?
  200. Incline Dumbbell curls -
  201. Breaking Bench Plateau
  202. cardio and T3
  203. Growth Plate X Ray Results- Help me understand what the results mean!
  204. arms are lagging behind :(
  205. question??
  206. Whats the minimum amount of cardio to build up your heart and lungs
  207. strength and mass building two day split for legs
  208. want to get more symmetrical and improve training schedule
  209. Low intensirt cardio ?
  210. Critique my workout routine
  211. I just caught the flu, workout or rest?
  212. Quad seperation?
  213. Quad seperation?
  214. Slingshot Training!! Anyone Tried it!!!
  215. uneven traps!
  216. workout critique
  217. Workout/Weight Loss Help Please!!!
  218. 2 quick and easy questions
  219. Your best workout advice?
  220. The age old debate on Cardio continues....i need some opinions here guys
  221. How many here do the Jefferson lift?
  222. Wrist Straps
  223. Kroc Rows vs. Barbell Rows
  224. muscle soreness, and "Vic the natural"
  225. muscle soreness, and "Vic the natural"
  226. Anybody know a good place to buy these?
  227. neck exercises
  228. Help getting ready for the beach
  229. Lower Abs
  230. Any personal trainers?
  231. I just got my Testosterone levels back
  232. My New Workout Plan (Critique it please and thank you!)
  233. deload week during cycle?
  234. Overly complicated theories on building muscle and strength....
  235. 100 reps
  236. Negative Reps + Cycle = ?
  237. Variations
  238. My workout......critique it, tear it up...
  239. Gaining a Larger Waist?
  240. Back exercises for a thinner waist
  241. Dorian Yates - Chest
  242. HElp with my training!!!( stats included)
  243. anyone ever do Negatives on squats?
  244. Polishing my lifting routine:
  245. weak as hell!
  246. Rest day.
  247. Legs just wont grow anymore!!!!
  248. Your best mass building routine?
  249. routine/workout plan..
  250. I feel like my arms shrik when i start cutting down, any advise to stop that?
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