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  1. Looking for advice and Help
  2. cut the cables when trying to buil muscle ???
  3. Muscle on women
  4. Dead Lifts.........................
  5. steve reeves book
  6. New workout
  7. Always squat, deadlift and bench?
  8. Does anyone else chart their progress?
  9. Stubborn small calf muscles
  10. Should I take a Shake post lift, or post Lift and Cardio?
  11. Should I take a Shake post lift, or post Lift and Cardio?
  12. calves?
  13. conquer difficulty in Fitness
  14. HIT programs on excel??
  15. Help designing new work-out split
  16. vertical leg presses
  17. Ever gotten a compliment when working out?
  18. Is P90X Right For Women?
  19. My split
  20. Deadlift; is this bad form
  21. Thoughts on my new 5 by 5 routine
  22. New Training Split for more Mass in Legs
  23. Beach Body Insanity
  24. critique my 5 day split
  25. HIT question
  26. Push ups/Pull ups
  27. biceps and triceps train same day better or not ?
  28. the main muscle group split.
  29. 1st timer-Sustanon 250-Don't want to get huge
  30. change of program?
  31. Need to change it up, what u think
  32. fat burning
  33. arnolds basic training programme look good ??
  34. Everything about Super Squats
  35. too much or spot on ???
  36. Good exercise to target 'front' of traps?
  37. Lower Outer Pec area
  38. How does this 2x week full body routine look?
  39. Honey while working out....?
  40. fixing to start working out at 5am..need help
  41. 2X a day cardio - protein shakes after both?
  42. Half reps to go beyond failure
  43. beginner here
  44. Lee Priest Forearms - top 5 forearm exercises?
  45. When do you take De-load weeks? How do you incorporate them into cycle?
  46. Question about training 2 times in a day..
  47. Best way to train for MMA
  48. How low?
  49. What do you think of this workout?
  50. Overtraining...I am confused, help please
  51. unproportion issues
  52. Lifting Partner or Fly Solo
  53. Started using a sleeve and lifts went up
  54. Input on my split/routine (Slingshot based)
  55. heart rate calculation??
  56. what do you lot think ?
  57. 65% max heart rate for MAXAMIZING fatloss?
  58. Powerlifting VS Bodybuilding
  59. Diet/Workout question
  60. Thoughts on EDT or AGVT
  61. Tightening neck area?
  62. natural training programme help !
  63. Best training type for advance weight lifters
  64. stuck and confused
  65. Work out-routine
  66. Picking a new routine.........thoughts..EDT or AGVT
  67. 5x5 with higher frequency!
  68. FireGuy1 - i need your cardio advice please
  69. You are having a great time in the gym, high energy, and then..
  70. intensity of cardio for fatloss?
  71. Bent Over Barbell Rows - grossly underrated?
  72. Leg Press form - lock out?
  73. When cutting BF, cut down on some lifts ?
  74. please comment on my split training programme
  75. whats the best way to burn bodyfat ?
  76. abdomen question
  77. getting overboard on overtraining theories
  78. **Am I limiting potential for growth **
  79. Any advice would be awsome!
  80. AC separation need help about my bench
  81. Feedback on routine rotation.
  82. Constant Arch in lower back.
  83. Back Workouts
  84. Squat Needs Help...
  85. Any advice will help
  86. top five ex. for bigger biceps
  87. chest!!! arrrrg
  88. HELP!!! SSRI's (antidepressants) and MOTIVATION?!
  89. Getting my wisdom teeth out the 9th...
  90. Same workout for 3 weeks or switch weekly?
  91. Skinny Dude On a Mission
  92. Anyone trained using Mentzers HIT?
  93. Ectomorphs and cutting
  94. left arm bigger then right arm!
  95. Broken hand?
  96. Cardio before breakfast to cut?
  97. Neck Training
  98. Help needed!!!!!
  99. Where to go next?
  100. How should I train on PCT?
  101. Help save a life..
  102. is 6 reps the best for building muscle mass
  103. What has been your most succesfull bulking routine on cycle and off?
  104. Cursed with poor abs. tips?
  105. Can't squat for shit. need help.
  106. Dropping BF...
  107. Help Required For Gaining
  108. Natural Fundamentals (what seems to have worked for me)
  109. Reverse Arnold Movements
  110. what to expect from a years hard training ?
  111. what is the maximum training i can do
  112. Fat loss routine.
  113. The adonis effect program
  114. Going sumo on the deadlift
  115. Building big shoulders!
  116. 6x a week, Upper Lower split routine
  117. Weighted Pull ups
  118. Looking for a HIT routine
  119. Overhand grip rows to the chest
  120. Weight lifting routine.
  121. new workout routine! could use some input
  122. when could i do cardio???
  123. What order do you do P90x dvds?<<<<<<<<<<<<<<<
  124. inner upper chest workouts
  125. What do you guys think of my routine
  126. 20 rep squats
  127. please comment looking for help
  128. My split?
  129. Working a body part once every 7 days (is 3 sets per exercise enough?)
  130. Knee and Elbow wraps; recommend them?
  131. (PICS) Lost a lot of natural gains, lacking chest size and strength. Need a routine.
  132. good hamstring workout
  133. Excessive Sweating
  134. Good split for keeping gains, staying lean
  135. Biceps not growing
  136. Does strength gains mean muscle mass gains?
  137. First cycle - Contemplating workout routine
  138. How does this upper/lower split look?
  139. Hiit after workout...opinions
  140. Greg Valentino Expelling the Myths
  141. each muscle 1 time a week or 2?
  142. HIIT Training right after weights...
  143. Hiit vs inclined treadmill
  144. Hit training advocates
  145. confused
  146. Training routine alongside first cycle
  147. what time of the day do you train?
  148. Big weight = big Muscles?
  149. Bicep
  150. cutting workout questions
  151. First Cycle workout suggestions
  152. Is all weight pushed equal?
  153. Newbie questions
  154. good chest pre exhaustion/ chest workout
  155. lifting help
  156. terrible workouts during PCT? craving bad food? lol
  157. Wanna lose chest and stomach fat fast!!!!
  158. Routine change, Pre-Cycle?
  159. Muscles sore + taking awhile to recover!
  160. cardio then lifting question
  161. Need to burn fat, gain muscle!
  162. please critique my workout
  163. calves/abs on cardio days
  164. training legs myth but true or nonsense?
  165. Muay Thai and Hardgaining work out question
  166. Can't deadlift or squat :(
  167. Workout rountine
  168. What should my heart beat range be for fat burning ?
  169. Chest workout help
  170. fatigue question
  171. Twice a Day Routine advice
  172. Time Between Cardio Before Lifting
  173. Ideal rep range for hypertrophy?
  174. train alone or with a training partner?
  175. Short cardio vs long cardio
  176. Cardio workout using weights?
  177. first cycle and training
  178. How the F does this popular split work
  179. How to isolate chest
  180. Big post, big question
  181. need help with my schedule
  182. 4x5 or 3x6?
  183. Help me come up with a new and effective split
  184. Workout Routine
  185. Bench weight age/height differences
  186. Bench weight age/height differences
  187. Bench amount age/weight consideration
  188. Workout for the week please comment
  189. Bench amount age/weight consideration
  190. 5x5 can size be added?
  191. smith machine
  192. little off the norm but...
  193. Gym Closed...
  194. Can anyone help me out...diet & fitness plan?
  195. P90X - positives and negatives
  196. best time for cardio
  197. Seated Leg Extensions
  198. Calf Exercises
  199. The best treatment for prevention of stretch marks?
  200. Personal Trainning Certification
  201. How long to get from 15% bf to 10-11%?
  202. Is a stationary bike as good for cardio...
  203. 1rm???
  204. When do you guys do your cardio while bulking ?
  205. Starting to see results, but just hit a speedbump
  206. Is this a good training routine??
  207. 2 simple questions, and Im fckin clueless.....
  208. How can I fix my chest?? pic incl.
  209. how to develop flare on quads?
  210. NEVER get sore...
  211. Little Red Dots??
  212. My Split, Critique.
  213. workout routine good/bad ???
  214. need advice from experienced cutting guys
  215. cramping biceps
  216. food? and morning cardio
  217. Overtraining?? deadlift
  218. Back to Basics..Shoulders.
  219. Cardio in the morning
  220. Tweak my next routine
  221. cardio and muscle waste
  222. How often does everyone do Cardio
  223. Cardio while bulking???
  224. Couple workout questions.
  225. Workout for shorter guy
  226. Do Power Naps have a place in BB ing?
  227. Workout Plan (Arms Twice/Week)
  228. First Cycle, Gains Slow - Overtraining?
  229. Treadmill vs. Elliptical????
  230. Workout Plan I NEED FEEDBACK!
  231. Critique my workout please
  232. Losing BF without losing muscle
  233. today's upper body workout
  234. 18 and need help please
  235. Side of chest
  236. Does anyone manage to fit some Forearm exercises into their workout
  237. Whats the Best Exercise to be able to do more Pushups??
  238. any p90x users?
  239. cramping muscles
  240. Having some leg issues
  241. Bench Press-Feet on bench
  242. How to increase side chest dramatically?
  243. legs not growing fast enough
  244. Thickness of biceps...Any secrets?
  245. How often should someone train a muscle for max reps?!
  246. Realistically, How often should someone train for max reps?!
  247. Training techniques
  248. Effective Cardio Question
  249. legs twice per week
  250. Squat Fear
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