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  1. Good Program For Improving Deadlift PR?
  2. help me find new exercises and change up routine?
  3. Need tips and workout routine on cycle
  4. Functional Training
  5. Training chest, shoulders, and legs same day
  6. FASTED TRAINING........for cutting......tremendous results
  7. Typical Week of Training
  8. Critique my routine. Possible recommendations for a new one?
  9. how do I work out when on Keto? all out?
  10. Here goes.. My before pics (current as of 1/7)
  11. Workout Apps
  12. Cryogenic & Normatec Thoughts?
  13. Slingshot
  14. Running Progress
  15. Calling all peeps with some mature muscle development
  16. Stoppani med training, fst-7, 5/3/2 - mass vs mass and strength
  17. Free weights vs machines
  18. Adderall prescription/muscle building concern
  19. Busy schedule- need advice
  20. 15 1/2 inch arms. lagging chest as well. what am i doing wrong?
  21. Best training regime on first cycle Test E - hypertrophy or strength?
  22. My progression to a Test E cycle - Hard work naturally FIRST
  23. Could someone experienced take a look on this P/P/L routine
  24. Muscle loss in a week?
  25. Best workout split for optimal gains as a natural lifter?
  26. Bench press workout (powerlifting)
  27. Training at 50 years old
  28. Training for size vs training for strength
  29. PPL vs Full Body vs Split
  30. Which order do you train to increase all of your athletic capabilities?
  31. push pull leg ?
  32. Parkour/ Free Running
  33. Kronik's German Volume Training log
  34. Rest periods between sets
  35. New Home Gym Equipment Purchase
  36. One Rep Max Charts
  37. Well finally some proof that we shouldn't be exercising soo much
  38. What's the best way to train abs
  39. Fat Loss: HIIT or LISS?
  40. Workout Opinions for Bench Strength
  41. My workout: advice welcome
  42. Time off Working out?
  43. How many days can i lift?
  44. Need advice / tips on my work out routine.
  45. JM Programs to trade
  46. Lifting plan for first cycle help
  47. Looking for some workout ideas
  48. Can't gain mass in arms. Tried everything short of synthol and implants lol
  49. Long arms
  50. Arms and Shoulders growth
  51. Hamstring help
  52. Armageddon
  53. New respect for crossfit!
  54. Injured back from Deadlifts, any tips on how to recover fast?
  55. Tips For Making Gains At A Young Age
  56. Body fat maths question.
  57. HIIT training help
  58. Right side of back bigger than left - Muscle imbalance?
  59. Grip and Forearm training
  60. Anyone know of solid FULL body workout routines similar to AllPros?
  61. Leg volume training vs low reps heavy weight
  62. Slingshot Training Daily Log
  63. Heavy Weights/Low Reps Vs Light/More Reps?
  64. Are My Psych Meds Holding Me Back ? Pics Included
  65. Bulked up - best cycle to get cut
  66. Second wind - keep on going?
  67. Rate my P/P/L
  68. Should i rest or train when you got an injury?
  69. Hot tub after workout?
  70. Building a huge chest!
  71. Trouble shaping and getting away from the power lifter look. large muscle no seperati
  72. Strongman type exercise muscle hypertrophy - looking for clarifications
  73. best way to keep gains while training post cycle
  74. Did shoulders and chest on the same day, not good?
  75. Delts overpowering
  76. All about strength
  77. Extra skin
  78. Front squats - A Love Letter
  79. Not seeing the results I want
  80. left arm weakness
  81. Chest fat problems
  82. More energy while on cycle?
  83. Progress pics
  84. AAS and Cycling training
  85. Chest pumps
  86. Lower chest and upper chest in diferent sessions?
  87. What's your method for calf development
  88. Pullovers in the gym.
  89. Confession: I rarely ever do cardio
  90. CNS relaxing?
  91. Barbells/Dumb bells only workout?
  92. Fullbody routine help
  93. how many days a week training?
  94. Training traps.
  95. Leg Day.
  96. Chest stretching at the end of chest fly?
  97. Asymmetry
  98. Forearms.
  99. Giving up - No results from years in gym. Any advice?
  100. Rotator cuff tear just 2 weeks into cycle
  101. New here - need help with routine.
  102. Burnout?
  103. Help!!!
  104. When to do cardio
  105. Should you rest if you feel like going to the gym?
  106. Weight increases
  107. Resting but everything still weak/sore
  108. Seven weeks in.
  109. Question on motivation
  110. Tweaks and advice
  111. Explosive exercises?????!?
  112. Cardio and bodyfat
  113. Help!
  114. Overtraining?
  115. Left chest is much bigger than right chest
  116. Accurate BF% 7 point caliper checks
  117. Orange Theory (HIIT Training)
  118. Changing split reccoendation please
  119. The best workout to increase muscle mass while on cycle?
  120. Colorado coaching
  121. Need Help with Leg Routine
  122. Legs
  123. Great Hiit Exercises, techniques?
  124. Adding pinch of salt to workout drink for increased intracellular pressure and.....
  125. Workout partner
  126. Shoulder routine
  127. one year to train and only train
  128. Donkey kicks
  129. How much cardio is too much cardio?
  130. Denver, CO
  131. wrist straps Yes or no
  132. Keep Jacking Lower Back Up
  133. I need to learn how to not overtrain
  134. Critique my Cardio session
  135. Extra day in the gym for calfs?
  136. Hypertrophic effect on spreading total volume moved
  137. E-cigarette or vapor pen people help.
  138. Is using knee wraps when doing heavy leg days actually doing yourself a disservice?
  139. Feedback on my Current weight training routine & my results seen in first 90 days
  140. question about pushing hard in the gym and how to stay focused
  141. Best Cutting Training Routine
  142. Exercising fasting or fed to enhance fat loss?
  143. Exercises for being shredded
  144. Squat Form Abnormality
  145. what split
  146. Getting the most out of you work split
  147. the importance of closed grip
  148. Fasted Cardio
  149. Exercise Routine - Which is More Beneficial
  150. Help critique my workout program
  151. Novice 3 day fullbody routine question
  152. Fasted cardio questions
  153. CrossFit and Anavar
  154. Your opinion on 'over training'
  155. Olympic Weightlifting Gains
  156. Am I not recovering?
  157. Should I train more on Cycle
  158. biceps training / need advice
  159. Split help SORRY last post
  160. How does this routine look?
  161. Failure every set & long rest VS 2-3 reps short of failure & short rest for Mass
  162. Straight-Arm Dumbbell Pullovers Chest or back day ?
  163. Ethos training gear. new technology review!!!!
  164. Adjust my schedule.
  165. Working out with a cold?
  166. Want to lose these extra pounds of fat! NEED HELP!
  167. Shoulder Help
  168. Cant get the width I want with back
  169. Want to make yourself feel good?
  170. Cutting on Tren Ace, what routine will you guys propose?
  171. Obliques??? My biggest weakness.... Vaser Lipo?
  172. steroids nd nutrition training
  173. Long break from working out?
  174. Days off?
  175. You blokes shrug like this?
  176. the polish monster experiment .colarado exp.part2
  177. Whats you split chooice and volume
  178. Back is selectively lagging - plz advise
  179. Chains
  180. Great explosive exercises?????
  181. Training after Double discectomy.
  182. Transcutaneous electrical nerve stimulation
  183. Sleep, recovery and gains
  184. What to do when you get an injury?
  185. Critique my chest day.
  186. Going for 1 rep max bench press
  187. Dead Lifts
  188. Reverse grip inclined bench
  189. Bad lift day - what do you do?
  190. Cutting workout and mentality
  191. Better definition on non dominate side
  192. Intense Orgasm on Back day?
  193. From "powerlift" workout to a bodybuilding workout
  194. Should workout split, volume, intensity, etc. be altered when on cycle?
  195. Rear delt help, especialy my injured side
  196. MAN WTF. Super set..??
  197. Programming with Mark Bell's Sling Shot
  198. Lifting, cardio, not losing weight, what am i doing wrong?? Please help
  199. Assault and recovery training Initiated D day
  200. overtraining?
  201. How much cardio is to much
  202. Cardio for burning fat, high or low intensity? Please help!
  203. Tlolec Log: A self Education Thread
  204. HIT on current schedule
  205. Does that Infared light chambers really do anything for you
  206. Continue HIT, or move on to some other method?
  207. Evening workout?
  208. Squat depth
  209. Dedication and motivation
  210. Carpet bombing on your back!!!
  211. Lifting with a beginner!
  212. set/reps in winter bulking phase
  213. Arms have platued during cycle.
  214. 531 and calorie deficit
  215. 531 and calorie deficit
  216. Recent study shows High Reps / Low Volume Load is much Beneficial.
  217. 1st cycle 1 week in, over training? advise
  218. 6 plate front squats! How is this even possible?
  219. Optimum range of reps proved by science
  220. Should i change my routine
  221. THIS JUST IN!! Self Motivation
  222. Order of isolation and Compound movements and routine
  223. Rest days/ time off
  224. Triceps don't recover
  225. Earth gym
  226. High intensity
  227. Back Surgery/Bulging Discs, Limited Leg Day, Suggestions...
  228. CHURNOBLE situation in the LEG area!!!
  229. training rut
  230. Unusual bruising on pectoral
  231. WIDE GRIP PULL UPs,r Hammer curls helpful....
  232. .45 minute puke punch to your legs
  233. Today's workout absolute trash. had the energy, but the strength was all gone
  234. Polish Monster stair Sprints, back at it
  235. Bulking List / Advice
  236. Are deadlifts the best single exercise to build muscle mass?
  237. Anyone else lack motivation to train due to depression?
  238. Training tips to get 20 inch arms?
  239. Advise
  240. Tips on how to increase your bench press?
  241. What do you guys think of Phil Heath's chest routine?
  242. Arm Growth
  243. Arms
  244. New Split
  245. Is 'overtraining' a thing and can it make you sick?
  246. Back and delts
  247. Intensity changing
  248. Arms training
  249. Muscle Staamina Question
  250. Simple routine?
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