PDA

View Full Version : WORKOUT AND TRAINING


Buy Steroids

Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82

  1. Affordable plates
  2. What to get next ?
  3. Home gym inspiration
  4. Training without Gyms: Quarantine Fitness
  5. Electric muscle stimulators
  6. My Next Bulk Training Split
  7. muscle soreness tendon pain post steroid cycle
  8. What kind of weightlifting straps do you use?
  9. Best Monday to Friday Hypertrophy Program?
  10. Programming advice
  11. Traps day every day
  12. What TYPE of sleep is needed for recovery/gains.
  13. Full body Split - the new fad?
  14. Traps like Tom Hardyís?
  15. Someone please explain this $h1t
  16. how to get BIG calves
  17. Neurotype and Training
  18. TUT experiment with strange results
  19. Bro Split - High Frequency Style
  20. Exercises that hit outer head of tricep
  21. Why pros don't train low reps?
  22. " HEAVY DUTY ."I am against modern philosophy
  23. pushing higher weigth on dumbbell squat feeling vertical pressure on spine.
  24. Help a newbie out
  25. Struggling with squats and leg presses
  26. The Best Back Exercise Your NOT doing
  27. Training Principles Basics
  28. Once a week or Twice per week?
  29. training plateau
  30. Lifting/Gym Shoes?
  31. Any tips to add some serious weight to my barbell squat?
  32. Training of Vascular Occlusion !!!
  33. My favorite podcast
  34. Ectomorph, Mesomorph, Endomorph
  35. Work out routine change
  36. Strengttraining better for hearthealth than cardio?
  37. Leg biceps
  38. Problem with cycle, decreased workout performance and knees
  39. Help me help my wife...
  40. Best workout programs / ebooks?
  41. Bi and Tri workout regime 💪
  42. When lifting do you still keep up with calisthenics?
  43. How to Program for High Frequency Training
  44. Where is the line between normal and Winged Scapula?
  45. Extended Time Off?
  46. Something about my lack of flexibility restricting my squat?
  47. weights once a week
  48. Deadmills, anyone?
  49. The point of diminishing returns
  50. Exercises you DONíT do
  51. 2 week deload?
  52. Bench press form
  53. Lat isolation workouts ?
  54. Bench form check
  55. How to get a more define back?
  56. Two most important things to look buff!!
  57. Time for a workout routine overhaul
  58. Training forearms and calves
  59. Deadlifts and back hypertrophy
  60. STarting training after many years
  61. The TRAINING discussion blog
  62. Useful information about body temperature and how it can improve or hinder you
  63. Training quads for hypertrophy
  64. Cardio Acceleration
  65. Fat free muscle mass, the cut
  66. Indoor Cycling
  67. Please evaluate and comment about my 3 days workout program
  68. Looking for the best 3 days a week workout program
  69. Tips for Chest Dips?
  70. Reducing tendon / hand pain to optimize training
  71. Barbell bicep curl and Overhead press: why are both exercises working odd muscles
  72. Fitness for women?
  73. National Physique Committee (NPC banned from ifbb??
  74. Female program
  75. Deadlift form(video)
  76. Progressing on legs but not chest
  77. Training split
  78. Hypertrophy specific routine
  79. isolation vs hitting up multiple groups
  80. Need some help finding alternate exercises please
  81. Growth & recovery on gear questions
  82. Is overhead dumbell extension enough for triceps?
  83. 3-5 hr workouts
  84. Arm Blast Workout
  85. Rpe?
  86. I can only do rope pulldown 30lbs good or bad?
  87. French Press better or Overhead tricep extension
  88. French press > CGBP
  89. Is it ok to train arms and chest 5 times a week
  90. I workout Triceps, biceps and chest 5 times a week
  91. 1 minite break between sets - tired as hell!
  92. Slow vs fast reps activation (detailed version)
  93. Opinions on this routine
  94. Update: my struggle. growth
  95. Maximal isometric exercise
  96. Pec Dec
  97. Hex vs convential style deadlifting
  98. Is this equipment adequate to build chest?
  99. Taking on whole body workouts 2-3x a week, THATS IT!
  100. DELT mass builder
  101. New video
  102. Shoulder press hack
  103. Cardio - 3 times, weights - 2 times a week.
  104. How do you know?
  105. Caloric deficit but making gains??
  106. Would like input for a new Quad day routine
  107. 8 ◊ 8 Method: The 'honest' workout for bodybuilding monsters
  108. Discuss exercise and workout tips to enlarge your biceps☝
  109. Hitting muscles twice a week
  110. Basic compounds for overall growth
  111. 19 year old. Starting to lift. Base good?
  112. I have a habit of lifting up my legs in the air when i bench. feels better to me
  113. Bodybuilding Programs With 30 Minute Workouts?
  114. Interest questions about male fitness modelling
  115. One side bigger and stronger than the other
  116. Mass building with dumbells/machines + 15-20 two question
  117. Switching up my routine
  118. Disc issues
  119. Keep going with your training!
  120. Cold water treatment
  121. Video fun
  122. Decline bench
  123. Rest Interval Length
  124. A Recent Study on MPS Showing The Benefit of Longer Rest
  125. 60 seconds or 90 seconds rest is best for muscle growth ??
  126. Mind-Muscle connection non-dominant side
  127. Alternate quad/hamstring exercises
  128. Hit muscles 2x a week??
  129. those who run for cardio how far do you run?
  130. My stretching routine
  131. Different trainer certifications
  132. Nomination for Member of the Year
  133. Side laterals
  134. Fasted cardio every day or every other day
  135. Feeling sore(ish) from prior workout. To lift or not to lift?
  136. Heavy or high reps goddamit?
  137. Workout progress
  138. Squats and front squats all you need?
  139. Anti psychotics and increased prolactin.
  140. Sudden drop in strength - no injuries/ sickness
  141. How to fix (minor) scoliosis with exercise?
  142. Shin splints
  143. What to do post cycle ?
  144. Whatís your training look like these Days?
  145. I never do 3 sets of 12
  146. Any advice on a workout regimen
  147. 5x5 for Olympic wrestling?
  148. Female cutting program
  149. I get out of breathe before I get sore
  150. Workout and training
  151. **Official chest thread**
  152. Increasing strength / age effects on strength
  153. Name this machine
  154. Does anyone train full body
  155. Cutting for newbie😶
  156. Program Design Volume Difficulty: requesting advice
  157. Looking for experienced critique/advice of training/diet/cycle plans
  158. Body's resistance to anabolic steroids and training
  159. **Official tricep thread**
  160. Extreme thinking about lifting!
  161. Am i pushing too much for hypertrophy?
  162. Lighter weight higher reps for muscle growth?
  163. Traps every day?
  164. Lifting 7 days a week?
  165. Mobility Drills?
  166. Training frequency on cycle
  167. Insertion soreness?
  168. Anyone do Athlean X Max Size?
  169. Weak-spot Critique Help
  170. How to achieve symmetry
  171. Training hard = low T ??
  172. Help with addiction
  173. Making zero gains.
  174. John Meadows Training Programs
  175. Critique My Training Please
  176. John Meadows Training Programs
  177. 300 workout challenge - for women
  178. 300 workout challenge - for men
  179. Finally got my lats sore....
  180. Is my base good enough?
  181. Can you cut if you canít lift?
  182. Starting first cycle, should I change training or add more time ?
  183. How long can I take a break from working out for without losing muscle mass?
  184. Implementing new training with cycle - more rest and HIIT pwo
  185. Legs
  186. Workout logging/tracking apps
  187. Anyone Use A Squat Bar?
  188. Bicep curls.
  189. Drop set.
  190. Recommendations to fix Scapular winging?
  191. Anyone jump rope?
  192. Am i doing it correctly for bulking
  193. Improving recovery time
  194. Not growing anymore. Doesnt matter what I do. Tried everything. Non responsive to aas
  195. Looking to trade routines?
  196. LISS cardio
  197. Advice on Training Program in regards to a recomping strategy...
  198. Routine Critique
  199. Home Gym Complete !
  200. Asking for advice.
  201. This may not be right, but it's what I've been doing
  202. How often do you take a week off?
  203. AM weights PM cardio
  204. Morning Workouts and the juggle with nutrition and suppliments
  205. Knee issues and eventual knee replacemant
  206. Beginners' gain and weight gain
  207. Left Shoulder Pain on certain workouts - what to supplement with?
  208. Arms 3x a week for growth
  209. Tricep training question. Help
  210. Quad workout!!
  211. What is your diet/Cardio like when on a cut
  212. 18 yr old thinking about cycling
  213. Critique my routine
  214. BEST workout for chest pump
  215. Need help with training. Using equipment I have.
  216. Need assistance with workout-stalling
  217. Weight Gain
  218. Braverman Test
  219. Shoulder hurts when working out
  220. Struggling to take a break
  221. Is this a good question or am I stupid?
  222. Electric ab stimulator
  223. Best way to hit INNER Chest
  224. Training post-cycle to shift belly and chest fat
  225. Please critique my routine
  226. Advice on routine
  227. Hello , the best w/o for men 55+
  228. Workout music?
  229. Best way to train abs...
  230. sprinting
  231. gainz affected by 1 on 1 off?
  232. Recommend Me A Treadmill
  233. Does anyone do fullbody workouts?
  234. Workout for wrestling
  235. Energy and Focus required for workout.
  236. I've felt completely exhausted for a week now and I don't know what to do
  237. tough times, or impatient?
  238. How do you train while on gear ?
  239. Working out while sick? Your thoughts
  240. Continuing working out after sick, do you restart? or continue?
  241. Test E 250 Winny cycle To bulk or to lean cut?
  242. Good Program For Improving Deadlift PR?
  243. help me find new exercises and change up routine?
  244. Need tips and workout routine on cycle
  245. Functional Training
  246. Training chest, shoulders, and legs same day
  247. FASTED TRAINING........for cutting......tremendous results
  248. Typical Week of Training
  249. Critique my routine. Possible recommendations for a new one?
  250. how do I work out when on Keto? all out?
Buy Steroids