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  1. please critique this plan..
  2. Weights before Cardio
  3. Cardio while Bulking POLL!
  4. help on weight gain,diet exercise pls
  5. Trainning Programme
  6. Muay Thai and Weights?
  7. smith machine weights?
  8. upper middle chest
  9. Abs and Agility?
  10. Very Little Muscular Endurance?
  11. help me lose weight!
  12. Best Barbell exercise for huge cannonball delts
  13. SWOLECAT's leg routine?
  14. Chin Ups
  15. exam prep sites ?
  16. empty stomach?
  17. Shoulder cramps?
  18. Rear delts on back day?
  19. Mass For Abs
  20. Wrist's Hurt/Close Grip Tri's
  21. please critique my workout..
  22. taking measurements
  23. question on my training...
  24. ?? about my training...
  25. training people at the gym
  26. No Chest or Delt Rotuine....
  27. How much is too much (weight loss)?
  28. muscular hypertrophy
  29. Abs and Legs
  30. Strength
  31. here's my routine, help me out.
  32. strength on barbell vs dumbbell
  33. Please Critique This Workout.
  34. Work out for Arms
  35. Routine feedback
  36. Best Mass builders for tri's
  37. at-home leg workout any1???
  38. Whats the best persontal trainer certification?
  39. Starting Supersquat routine
  40. Quick question..
  41. Belly fat
  42. Chest Issues
  43. Traditional bench vs. Free weight bench
  44. Squat Progress...
  45. Chest problems
  46. Old School Arnold Workouts .. Good or Bad?
  47. weird question
  48. Cardio Debate
  49. Bulk up legs with strong cut upperbody?
  50. Dc Training for newbies
  51. 3 Day Split!!!
  52. middle back/rhomboid development
  53. Is there a special way to wrap your knees?
  54. Warming Up Properly
  55. is this true you?
  56. Changes to workout. Feedback please.
  57. Delt Rotuine for Critique
  58. mon-fri split?
  59. ONE Muscle group a day during bulking cycle
  60. overtraining??
  61. How is this workout: Opinions & comments wanted!
  62. My split, please CRitique!
  63. bench contest
  64. IB.D!! Where are your...
  65. newwwbiee
  66. seperating chest and shoulders
  67. whats a good 5 day split?
  68. Sleep
  69. Painfull Vascularity in my forearm, Im worried!
  70. order of workout matter?
  71. Whats your work out??????
  72. offshore workout help
  73. favorite rear delt exercises?
  74. Anyone ever train back and tri's.....?
  75. new split???
  76. DVD's workout videos,, please suggestions
  77. Adding Mass To Chest
  78. Football workout, please critique
  79. Growing again after PCT?
  80. Wide Grip Pull Downs?
  81. doing back 2nd time this week..
  82. 2 X a week
  83. Deads for BACK!
  84. high volume training
  85. periodization program
  86. pre workout legs??????
  87. Back & Biceps
  88. fat burning
  89. chest twice a week?
  90. no-xplode
  91. Interesting - 7 day split......
  92. chest/tricep day help
  93. Anybody do rep contests w/ their lifting buddy?
  94. Biceps and curls
  95. Workout routine.
  96. Bowflex Revolution
  97. Tricep routine
  98. Getting massive lats
  99. Need help on my program
  100. Lower Back Overkill?
  101. Monitering Your Progress
  102. Shrugs - Head Positioning?
  103. Adding size to legs with knee problems
  104. New training program, while i heal..
  105. queation about this idea
  106. Smith Machine
  107. bulk or cut
  108. hurt my forearm doing preacher curl
  109. Chest & Triceps - Help For Tonight
  110. training when doing cycle
  111. D.C. "doggcrapp" training
  112. D.C. "doggcrapp" training
  113. Please Critque my Quad routine....
  114. HIIT Workouts
  115. Hardgainer for traps! Need serious help please!
  116. Twice a day
  117. Trap Thrashing
  118. Traps
  119. My deadlift confusion.......
  120. Lower outer pecs
  121. Too stiff to lift
  122. Pushups help bench?
  123. weight belt?
  124. Best workouts for quadricep mass
  125. Back & Biceps Workout
  126. newbie question
  127. All about abs and the famous 6 pack
  128. eliptical machines for weight loss.
  129. help with chest
  130. lifting on aas
  131. stuck on deads
  132. Leg training and partnering up
  133. Hows my routine -
  134. Chest lagging
  135. How to get Massive Delts!
  136. please critique my workout plan
  137. Gold's Gym OWNS Their Personal Trainers
  138. On DC training, how long do I
  139. Which of these would be more effective for burning fat?
  140. How do I figure out my MHR?
  141. question about umbilical hernia
  142. Leg workout! Please feel free to critique!
  143. Getting more quad mass
  144. big lats
  145. My New bulking Split...
  146. Getting back into it need help
  147. Complete Noob Tips on a workout plan?
  148. **Please Critique my future Routine**
  149. My Workout (Constructive criticism welcome!!)
  150. Cutting Advice
  151. arm growth tactic
  152. my routine pls critize it
  153. Do I need steroids to compete?
  154. Breathing during abs how important is it?
  155. Newbie asking for help....
  156. starting my new cycle, need advice
  157. New personal best
  158. notorious_mem workout routine
  159. seperation in arms???
  160. Weak ass arm
  161. whats the bigger muscle group?
  162. Most Efficient Tricep Exercises?
  163. 10 hours of cardio a week...too much?
  164. Chest Shock
  165. Looking for poiters. Pix included.
  166. Over developed lower chest
  167. new to the fitness forum
  168. How much cardio is too much
  169. bicep?
  170. Traps. Shoulder or back day?
  171. Arm Training
  172. what is microprogression?
  173. Cardio help
  174. How good are sprints?
  175. Squat: flat foot or incline-foot?
  176. How impossible: Bulking after Cutting??
  177. chest doesnt look right
  178. Deadlift
  179. HIT Training - Back/Traps/Bis
  180. Cutting Workout
  181. Workout guide
  182. Preventing long term damage
  183. Woohoo, deadlifted 500/5 today, NO STRAPS!!
  184. I hurt my right pec benching today
  185. critique my 4 day sp[lit...
  186. sore body increase my strength to workout!
  187. workout time
  188. excersises that isolate the horshoe tricep??
  189. My workout for football..critques please
  190. measurements???
  191. My New Sem-HIIT Routine for Sheer.......
  192. spoke with trainer re: hitting mult. heads
  193. returning to squats kills
  194. new training partner new split thoughts please ?
  195. Neck Veins???
  196. need some helpful advice
  197. pushups and crunches every day?
  198. Hips
  199. Mass Deadlift schema?
  200. Read the board rules!
  201. Shoulders
  202. Chest Development
  203. HIT Training - Chest/Shoulders/Tri's
  204. Your OFF Day(s)
  205. Working on symmetry
  206. I'm confused~!~ Bodybuilder physique vs. powerlifter physique
  207. new 5 day split, last one was great...but still looking to improve
  208. Personal trainers In Orange County
  209. Delt width Training?
  210. Working out Chest, Back and Corresponding or Alt?
  211. varying weight training velocity!
  212. Weight Training at Varying Velocities!!
  213. Is this normal?
  214. Possible to work arms 3 times a week?
  215. Leg day/hammy question
  216. Help on Workout/ Bench Press!!!
  217. need help with split
  218. How many cardio sessions while bulking?
  219. How did you cut the cost of your personal training cert?
  220. Wide grip Pulls not doing it
  221. Need Cutting workout basics! help pls
  222. Increasing Weight
  223. new split
  224. Squats - Weekly?
  225. arms
  226. cheast
  227. Turning up the volume on legs.
  228. off-season cardio for cardiovascular improvement
  229. Hes not big he just has a little neck...
  230. Undecided's Offseason Bulking Split
  231. Bench
  232. My new split. Wat do yu think?
  233. I**mfkr (please read)
  234. Instructional video for power cleans
  235. i think i messed myself up
  236. My New Split
  237. cardio and cutting Q's
  238. 5 days a week
  239. Widowmaker's Log
  240. New split
  241. Waist size while bulking
  242. Tri Fit Machine....
  243. good workout for swimming
  244. Cardio and Leg training?
  245. I**, any others on HIT?
  246. effects of sex/ejaculation on workouts
  247. lats
  248. Personal Training: Good job or not? Your thoughts...
  249. Does Anyone Else Have Problems With Squats?
  250. work out advice
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